Ho monate ho ja ho feta ts'ebetso e monate ea likhoho? Haholo-holo e koahetsoeng ke teteaneng e phatsimang, e nang le barbecue glaze.
Seo U tla se Hloka
- Lijo tse 12 tsa likhoho (hoo e ka bang lik'hilograma tse 3)
- 1 senoelo sa barbecue sauce (e arotsoe)
- 1 tablespoon e tsoekere e tsoekere
- Kopi e 1 ea asene
- 1 teaspoon letsoai (hammoho le ho feta kamoo ho hlokahalang)
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon e chesang e mongobo
- 1 tablespoons oli ea limela (ho tlosa pan)
Kamoo U ka e Etsang
- E nang le thipa e bohale, etsa hore ho phatlohe habeli, hoo e ka bang bolelele ba lisenthimithara tse lekaneng ka ho fetisisa, ho itšeha ho lesoba. Fetisetsa khōhō sepeng se seholo sa polasetiki sa polasetiki.
- Ka sekotlolo se senyenyane, kopanya 1/4 senoelo sa barbecue sauce le lisebelisoa tse ling kaofela. Tšela ka mokotleng oa khōhō, senya moea o mongata 'me u tiise ka thata. Tšoara mokotla ka bonolo ho fa sekoe ka mokhoa o ts'oanang. Refrigerate bonyane lihora tse 4.
- Preheat oven ho ea likhato tse 400 F.
- Tšoaea lakane ea ho baka e nang le foil le monate habobebe le oli ea meroho. Tlosa ntsu ka mokotleng ka li-tong le sebaka ka hara pan. Lahla lintho tsa mokotla. Hlahisa mahlakoreng ka bobeli a li-drums le barbecue sauce.
- Boha ka metsotso e 15, tlosa 'me u silafatse ka seatla se bulehileng ka moriana o eketsehileng. Khutlela ka ontong 'me u phete lekhetlo lena ka makhetlo a mang a mararo, bakeng sa nako ea ho pheha e feletseng ea metsotso e ka bang 50-60. Ha e etsoa, khoho e tla ba fereko e ntle le papali e nang le mahlaseli a maholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1092 |
| Total Fat | 57 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 332 mg |
| Sodium | 1,644 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 105 g |