Tart le tse nang le letsoai le phethehileng, lihlomo tsena tsa khōhō li hlaphoheloa ka bonolo 'me li khomaretsoe phethehong. Eketsa moriana o chesang ho baste ho eketsa tatso e eketsehileng ea bohobe.
Seo U tla se Hloka
- 8 maoto a khōhō
- Bakeng sa Brine:
- Likopi tse 4/950 mL metsi
- 1/4 senoelo / 60 mL letsoai leoatleng
- 1/4 senoelo / 60 mL tsoekere
- Bakeng sa Rub:
- 2 tablespoons / 30 mL eiee ea phofo
- 2 tablespoons / 30 mL letsoai leoatleng
- 1 tablespoon / 15 mL bonolo e phofo
- 2 di-teaspoon / 10 mL phofo ea konofolo
- 2 di-teaspoon / 10 mL pepere e ntšo
- 2 di-teaspoon / 10 mL omisitsoeng marjoram
- Bakeng sa Lijo Tse Khahlang:
- Likotlolo tse 1 1/2 / 360 mL veine veine
- 1/4 senoelo / oli ea 60 mL
- 1/2 teaspoon / 2.5 mL boea bo chesang (ka ho ikhethela)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsa brine khalase e kholo kapa sekotlolo sa polasetiki. Kopanya ho fihlela letsoai le tsoekere li qhibiliha ka ho feletseng. Kenya li-drumsticks ho hlatsoa , ho koahela le ho lihatsa lihora tse 4 ho isa ho tse 6.
Preheat grill. Kopanya lihlahisoa tsa thepa. Tlosa nama ho tswa ho brine le ho hlatsoa lijana ka ho feletseng. Pat e omeletseng ka lithaole tsa pampiri 'me o sebelise rub, ho roala evenly. Fana nama ea khoho ka grill e chesang. Grill ka metsotso e ka bang 2 mme utele. Tsoela pele ho qeta metsotso e 'meli hape u fokotsa mocheso kapa u fallele karolo e pholileng ea grill.
Pheha metsotso e meng e 15 ho ea ho e 20 ho feta mocheso o tlaase ho fihlela o etsoa.
Ha ntshe e ntse e le monate, kopanya metsi a lekaneng 'me u qale ho basting nakong ea metsotso e 5 ea ho pheha. Khoho e etsoa ha e fihlile le mocheso oa ka hare oa likhato tse 165 F / 75 degrees C. Ha o etsoa, tlosa khōhō ea lijo ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2461 |
| Total Fat | 140 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 837 mg |
| Sodium | 11,438 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 263 g |