Haeba u se mothetsi oa lirope tsa khōho, joale ka mekhoa eohle u sebelise matsoele a kana. Hopola feela ho e shebella ka hloko ha u ntse u e-ja grill 'me u lokise nako e loketseng ea ho pheha. Haeba u motsoalle oa likhahla tsa Thai, joale u li sebelise k'habisong ena ho e-na le li-flakes tsa pepere.
Seo U tla se Hloka
- 12 likhoho tsa khōlo, tsa-boned
- 1/3 senoelo / 80 mL cilantro e hloekileng, e kenngoe ka pente
- 2-4 clove garlic, minced
- 2 tablespoons / 30 mL oli ea limela
- 2 tablespoons / 30 mL soy sauce
- 1 tablespoon / 15 mL
- raese veine asene
- 2 di-teaspoon / 10 mL tsoekere e nang le granulated
- 1/2 teaspoon / 2.5 mL pepere melkes kapa 2
- Li-Thai Chilies , tse batlang li khethiloe
- 1/2 teaspoon / 2.5 mL letsoai
- 1/4 teaspoon / 1.25 pepere e ntšo
Kamoo U ka e Etsang
Li-thibe tsa khoho tsa khoho ka mokotleng o moholo oa polasetiki oa polasetiki kapa sesebelisoa se sa tebang sa khalase. Beha makhasi a cilantro, garlic cloves, oli ea meroho, soy sauce, raese veine veine, tsoekere, pepere ea fores (kapa li-chilies tsa Thai), letsoai le pepere e ntšo e be sejo sa lijo. Pula ka makhetlo a 10. Haeba motsoako o sa ntsane o le motsoako, otla ka makhetlo a seng makae. Tšela motsoako holim'a likhama tsa khōlo 'me u qhomele hantle ho apara. Senya mokotla kapa sejana se koaheletsoeng, se behe sehatsetsing, 'me u lumelle ho tsamaea ka lihora tse 3-4.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa nama ka sehatsetsing. Beha khoho ka grill 'me u phehe metsotso e 10-12 ka lehlakoreng le leng kapa ho fihlela mocheso o ka hare ho nama o fihla likhato tse 165 F / 75 likhato. Ha o pheha, tlosa mocheso. Khahlisa ka khauta e khethiloeng 'me u sebeletse raese ka meroho e halikiloeng.
Khetho ea matsoele ea khoho: Haeba u khetha ho etsa sena ka matsoele a likhoho ho e-na le likhoho tsa khōho, pheta-pheta mekhoa e thathamisitsoeng ka holimo, leha ho le joalo, ke khothalletsa ho penya sefuba ka bophara ba 1/2 cm. Sena se tla lumella sefuba ho pheha ka potlako le ka tsela e ts'oanang, ntle le ho beha kotsi ea hore li omelle kapa li chese. Sebelisa boneless 4-6 e nyenyane le e bohareng, matsoele a se nang letlalo bakeng sa risepe ena. Ho robala, beha feela matsoele a mabeli pakeng tsa likotoana tse peli tsa mapolanka a polasetiki. Ha u sebelisa pente e boreleli ea kichine kapa pini e phunyeletsang, u otloe ka bonolo ho fihlela ho e-na le bophara ba limilimithara tse peli. Likhoele tsa kana li tla ba le sebaka se seholo haholo. U ka ba khaola ka halofo ntlheng ena kapa ua ba tlohela. Grill bakeng sa metsotso e 6-7 ka lehlakoreng le leng, kapa ho fihlela ba fihla likhato tse 165 F / 75 degrees C.
Ntho e ka sehloohong: Haeba u ka rata ho noa ho feta khōhō, keteka ea marinade ka makhetlo a mabeli 'me u sebelise halofo ea eona e le baste ha u ntse u le ka grill. Ke feela baste ea khoho nakong ea halofo ea pele ea nako e monate. Lahla leha e le efe e setseng ka mor'a moo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2470 |
| Total Fat | 145 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 59 g |
| Cholesterol | 837 mg |
| Sodium | 1,308 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 265 g |