Kung Pao Chicken, eo e ngotsoeng ka molaoli oa lekhotla kapa " Kung Pao ," ke sejo se monate sa Szechuan se entsoeng ka likhoho, linotši le pepere. K'hope ena e hloka hore ho teba ho tebileng ; bakeng sa phetolelo e khanyang, lekang Kung Pao Chicken Stir-fry .
Seo U tla se Hloka
- 2 matsoele a likhoho tse se nang bonono (hoo e ka bang li-ounces tse 6 ka 'ngoe)
- Bakeng sa Marinade:
- 1 tablespoon soy sauce
- 1 teaspoon
- Veine ea raese ea Chinese (kapa sherry e omileng)
- Metsi a batang a 2 a teaspoon
- Likhasepo tse 2 tsa morose
- Bakeng sa Sauce:
- 1 isipuni
- mongobo o motšo oa soy
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 tablespoon raese asene (e ntšo kapa e khubelu, kapa veine e khubelu ea veine)
- 1 isipuni 1 moro (kapa metsi)
- 3 di-teaspoon tse tsoekere (granulated)
- 1/2 tsp. letsoai
- 3 ho isa ho 4 marotholi a seseame
- 1 tsp. cornstarch
- Bakeng sa Stir Fry:
- 6 ho isa ho tse 8 tse nyenyane tse omisitsoeng tse khubelu (kapa tse lakatsehang)
- 2 cloves konofolo
- 1/2 likotlolo tsa linotši (tse se nang letlalo, tse sa tsejoeng)
Kamoo U ka e Etsang
1. Khaola khoho ka lik'hilograma tse 1-cm. Kopanya sauce ea soy, veine ea veine kapa sherry, metsi le li-cornstarch. Tsamaisa likhoho ka metsotso e 30.
2. Kopanong e nyenyane, kopanya moriana oa sethoa, o phunyeletse ka lebokoseng la ho qetela.
3. Tlosa peo ea pepere ea chile ebe u fa. Peel le khabeloa chop konofolo.
4. Chesa oli bakeng sa ho cheka ho fihlela pakeng tsa 360 le 375 degrees Fahrenheit. Ka hloko fokotsa khōhō ho ea ho eona, le ho feta ka metsotso e ka bang 1, ho fihlela likotoana li arohane 'me li soeufala.
Tlosa le ho lata lithaole tsa pampiri. Hlatsoa oli eohle ea likhabapo tse 2 ho tloha ho wok.
5. Add peppers pelepele le ho tsuba-pele ho fihlela letlalo le qala ho fifala le ho senya. Kenya konofolo. E-ba monate ho fihlela ho monko o motle (metsotso e ka bang 30). Kenya nkho e tebileng e kenang ka pan. E-ba le khutsoana ka nakoana, ebe o potlakela ho ea mahlakoreng a loki mme o eketsa mongobo bohareng, o susumetsa kapele ho thibela. Hlohlelletsa linate. Kopanya ntho e 'ngoe le e' ngoe hammoho le ho chesa.
Motho ea balang: Likhoeli tse 5 ho tse 5
Litlhaloso: Litholoana tse phethahetseng le tse molemo ho feta khōlo ea Kung Pao e fumanoang metseng ea metse. Ke fumane hore lintsu tse 3 tse omisitsoeng tse khubelu li ne li chesa haholo. E hahiloe ke Mike
Li -Recipe tsa Machaena tsa Machaena
More Szechuan Recipes
Feshene e kholo ea Li-Recipe tsa Machaena
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 582 |
| Total Fat | 50 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 47 mg |
| Sodium | 703 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 21 g |