Ena ke mokhoa o bonolo oa ho pheha oa pheho oa pheho oa khōhō o entsoeng ka likarolo tsa hau tsa khoho le lisebelisoa tse ling tse tharo (hammoho le letsoai le pepere). Sebelisa khōhō eohle ea khōhō, khōlo ea khōhō ea khōhō, kapa motsoako oa lirope le li-drumsticks. Khoho e ka 'na ea sebelisoa e le ntho e kenang, kapa e ka tlosoa masapong' me ea khabisoa ka sandwich. Sebeletsa khoho e phatlolohileng ka li-buns le tse ling tsa mongobo.
Haeba u sebelisa likotoana tse kholo haholo, joaloka halves ea likhoho, u li phehe ka holimo hora e le 'ngoe ebe u fetola boemo bo tlase' me u tsoele pele u pheha bakeng sa lihora tse peli ho isa ho tse 4 ho isa ho tse 4 ho feta. Ha hora ea hora e boima e qala ho tla netefatsa hore khoho e nyolohela mocheso o sireletsehileng ka potlako.
Ho na le mefuta e sa tšoaneng ea tatso eo u ka batlang ho e leka. Ho e-na le ketchup, sebelisa se u ratang ka ho fetisisa se rekiloeng kapa se entsoeng ka mokhoa o itekanetseng oa sesebelisoa sa moriana . Kapa eketsa teaspoon kapa tse peli tsa mosi oa mokelikeli le likhabapo tse 2 tsa mongobo oa Worcestershire ho fumana monate oa barbecue. Kapa oe khaole ka 1/2 teaspoon (kapa ho feta) ea likhasepe tse khubelu tsa pepere tsa mocheso. Litlhapi tse khubelu le / kapa tse tala tsa tšepe li ka kenyelletsoa tatso le mmala. Beha pepere e hlobolisa hammoho le eiee e nang le lisiloeng.
Sebeletsa khoho ka salate ea litapole kapa litapole tse halikiloeng le meroho e chesitsoeng e le hore u fumane lijo tsa lelapa tse khotsofatsang. Haeba u etsa li-sandwich le khoho le mongobo o tsitsitsoeng, li sebeletse ka linaoa tse halikiloeng le li-coleslaw.
Seo U tla se Hloka
- 1 eiee e khōlō
- Likarolo tse 3 ho isa ho tse 4 likarolo tsa khōhō
- 1/2 teaspoon letsoai la kosher
- Pepere e ntšo e motšo, ho latsoa
- Kopi e le 'ngoe
- ketchup
- 1 kopi ea cola (kapa Dr. Pepper)
Kamoo U ka e Etsang
- Khaola ho felisa eiee, e kopane le eona ebe o e khaola ka halofo ka bolelele. Kenya likarolo tse fokolang.
- Beha halofo ea eiee e nang le lesela le ka tlaase ho ea liehang ea ho koahela mokoki.
- Beha likotoana tsa khoho ka liteile tsa onion. Fokolisa habobebe ka letsoai la kosher le pepere e ncha e mongobo.
- Holimo ka khoho le liiee tse setseng tse sliced.
- Ka sekotlolo se senyenyane kapa tekanyo ea 2-senoelo, kopanya ketchup le cola kapa Dr. Pepper. Kopanya ho kopanya ka botlalo.
- Tšela motsoako oa cola le ketchup holim'a likhahisoa tsa likhoho ho ea phehelang.
- Koahela pitsa u be u phehe ka tlaase ho lihora tse 4 ho isa ho tse 7, kapa ho fihlela khoho e phehiloe ka botlalo empa e e-s'o hlahe. Haeba u batla hore e silafatsoe, tsamaea nako e telele. Mocheso o tlase o sireletsehileng oa khōhō ke 165 F (73.9 C). Haeba u belaela, hlahloba hore na ho hloka molato ka nakoana-bala sesebelisuoa sa lijo se kenngoa karolong e teteaneng ea khōhō (eseng ho ama lesapo).
- Sebeletsa likotoana le li-eiee ka platter le sauce kapa u qhale likhoho 'me u sebetse ka mongobo holim'a li-buns.
Litlhahiso
- E le ho fa khoho moriana o itseng 'me o khabisa letlalo, beha likotoana ka pampiri ea ho baka ebe o e beha ka tlaase ho broiler-lisenthimithara tse ka bang 4 ho tloha mohloling oa mocheso-metsotso e ka bang 2 ho ea ho e 5, kapa ho fihlela ho soeufala.
- Ho thibela moriana le ho hloekisa litlolo, tlosa khoho ka poleiti 'me u lule u futhumetse . Hlatsoa mafura ka lik'hemik'hale 'me u li kenye ka sekotlolo. Tlisa metsi a silafalitsoeng ho pheha ka mocheso o phahameng-o moholo. Fokotsa mocheso ho ea bohareng ba motlakase 'me u tsoele pele ho o pheha ka metsotso e ka bang 3 ho isa ho e 5, kapa ho fihlela moriko o fokotsehile ho fihlela likotlolo tse 1 1/4.
- Bakeng sa papiso e monate, fafatsa parsley kapa cilantro e ts'oantsitsoeng holim'a kana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1087 |
| Total Fat | 54 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 332 mg |
| Sodium | 1,154 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 10 g |
| Liprotheine | 109 g |