Sesepa sena sa sopho ea meroho se na le tatso, empa seo ha se bolele hore se jere mafura kapa lik'hilojule. Ho monya meroho e supileng le mefuta e 'meli ea linaoa, sopho ena e bohloko e na le monate o monate, o matlafatsoa ke basil le oregano, hammoho le marotholi a seng makae a sauce e chesang. Empa u se ke ua lumella litekanyo tsena hore li u tšabe-ha e le hantle ke "eketsa lisebelisoa tsohle 'me u lumelle ho pheha" mofuta oa recipe. Mokhoa o motle ke oa ho pata meroho bosiung ba pele ebe o eketsa ho crockpot hoseng ho hlahlamang. Ak'u inahanele u khutlela hae ho tloha letsatsing le lelelele mosebetsing ho fihlela lijo tsena tse monate, tse phetseng hantle le tse tlatsang tseo bohle ba tla li rata!
Kakaretso ena ke ea cooker ea 5 ho ea ho 6-quart, empa o ka fokotsa lisebelisoa bakeng sa kokotte e nyenyane. Sebeletsa ka bohobe bo boima le grese ea Parmesan ka lehlakoreng le leng haeba le lakatsa.
Seo U tla se Hloka
- Ka ho ikhethela: oli e 1 ea sopho e entsoeng ka 1 teaspoon botoro
- 1/2 senoelo sa onion e khethiloeng
- 2 cloves konofolo (khabeloa chopped)
- Likopi tse 3 tse khethiloeng
- Likotlolo tse peli tse khethiloeng
- zucchini
- 1 senoelo se tšolotsoeng lihoete
- 1 senoelo se entsoeng ka celery
- 1 tomate e ka (28) (e sa thijoe)
- 1 na lierekisi tse mahlo-mafubelu (li hloekisitsoeng le ho hlatsoa hantle)
- 1 e na le linaoa tse khubelu tsa liphio (e ts'oetsoeng le ho hlatsoa hantle)
- Papole e le 'ngoe (lisenthimithara tse 10) (serame, thawed le e pentiloeng)
- Likopi tse 4 tlase sodium
- moro oa kana
- Likopi tse 4 tsa lero la tomate kapa V-8
- 2 diaspuni tse pshatlang basil tse omisitsoeng
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon letsoai, kapa ho latsoa
- 1/4 pepere ea pepere
- 3 ho ea ho 5 marotholi a mongobo o chesang
- Ho ikhethela: chisi e entsoeng ka Parmesan e khabisitsoeng bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Haeba o lakatsa, romela onion ka botoroana le oli pele u eketsa ho lieha ho pheha.
- Kenya onion ho lieha ho pheha, hammoho le lisebelisoa tse setseng, ntle le chisi.
- Koahela 'me u phehe lihora tse 10 ho isa ho tse 12 ka LOW.
- Sebeletsa ka chate ea grmes Parmesan haeba u lakatsa.
Liphetoho le Lijo tse Eketsehileng
Ena ke mofuta oa recipe o ka felisang kapa ho fetola meroho eo u sa e hlokomeleng, o e hokahanya le tatso ea hau, ntle le ho etsa sehlabelo sa botšepehi ba sopho.
Haeba u sa rate zucchini, ka mohlala, lahlela pepere e 'ngoe ea tšepe ho e-na le hoo. Hase fan ea hop? U se ke ua e kenyelletsa. Ha u na joala ea celery firiji? Ho se tšoenyehe-sopho ea hau e tla lula e le khōlō.
Haeba u ne u thabela sopho ea meroho ea limela le ho batla lipepe tse tšoanang, ke hobane'ng ha u sa leke sopho e entsoeng ka hare ea harese ea harese , sopho e ntle e phetseng hantle e tletseng meroho e kang litapole, sipinake, le poone, hammoho le fennel, e fanang ka mokhoa ona o ikhethang monate. Kapa mohlomong sopho ea lentile e entsoeng ka mokokotlo ke seo u leng sona mohohlong oa - bacon e tlisa tatso e monate ea smoky ho risepe ena e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 497 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |