Sejo sena sa Amazonia se nkhopotsa mahe a tala le ham! Tlhokomelo ea setso e kenyelletsa ho chesa limela tse tala, ebe o li hloma (ka lejoe kapa seretse le pestle) ka lehlakoreng le leng, ebe o li kenya ka libolo, tse nang le nthoana ea chicharron (likaroloana tse entsoeng ka mafura a kolobe) kapa bacon. Hangata Tacachos e sebelisoa ka sengoathoana sa mahe a phekoloang a Amazonian a bitsoang cecina 'me ka linako tse ling a khetholla.
Haeba u se na grill, u ka chesa semela sa skillet. Li-fritters li ka boela tsa kenngoa ka bacon, chorizo, kapa chisi. Ke rata ho chesa fritters ka potlako pele ke sebeletsa ho li pata ka ntle.
Seo U tla se Hloka
- 4 limela tse tala
- Litapole tse 5-6 tsa bacon
- Lihlahisoa tse 4 tsa ham ea naha e phehiloeng
- 2 tablespoons botoro kapa bohloa
- 4
- li-sausages tsa chorizo
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pheha ea Bacon ka skillet e boima e kholo ho fihlela crispy. Tlosa li-bacon 'me u behelle ka thōko ho pholileng pampiring.
- Limela tsa peel le sefahleho se seng le se seng ka halofo ka bolelele. Kenya likarolo tse lekaneng tse tšoanang tse neng li pheha bacon. Ho noa semela ka mocheso o tlaase, ho fetoha nako le nako, ho fihlela e le putsoa le khauta ka hare, hoo e ka bang metsotso e 25. Ntle le moo, li-grill plantain lilae (li hlatsoa ka oli ea meroho) ka lebaka la mocheso o tlaase ka nako e ka bang 25 metsotso, e fetola hangata).
- Beha limela tse chesang ka har'a sekotlolo se nang le likhaba tse tharo tsa bohobe le ho penya ka pestle, kapa khaba e boima kapa litapole masher (kapa lejoe, e le setso), ho fihlela limela li le hantle. Nako le letsoai le pepere ho latsoa.
- Bakonate ea ho hlaba. Arola motsoako oa plantain ka likarolo tse 8, 'me u etse se seng le se seng bolo. Beha bolo e 'ngoe le e' ngoe letsohong la hao, u hatelle seliba ho ea bohareng. Tlatsa ka bakonni e entsoeng (kapa chicharrón) ebe u koahela bacon le plantain, u fetola bolo le bacon ka hare. Beha plantain fritters ka thōko.
- Ka skillet e tšoanang, chesa li-chorizo ka halofo ea limilimithara tse ngata, ho etela hangata ho fihlela metsi a fetohile. Tšoaea khefu ka mahlakoreng 'ohle.
- Kenya ham ho ea skillet le fry mahlakore ka bobeli ho fihlela o chesa. Tlosa nama 'me u futhumale. Eketsa fritters ho ea skillet, o eketsa oli e nyenyane ea limela haeba ho hlokahala, 'me u phehe ka potlako mahlakoreng ka bobeli hore u ba futhumetse mme u ba fe khanya e nyenyane ka ntle.
- Sebeletsa sejana se seng le se seng ka sefahleho sa ham, 2 semela se nang le limela le sosepa ea chorizo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 404 |
| Total Fat | 31 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 77 mg |
| Sodium | 1,040 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 19 g |