Lijo Tsa Kolobe Tsa Tenderloin Tse Nang le Sauce ea Mushroom ea Dijon

Lerato la kolobe ke hantle le le phehetsoeng ka phepo e ntle ea mosetareta mosebetsing ona o bonolo. Lerata la nama ea kolobe le tšoaetsoe ka lik'hilograma tse 3/4 empa le ka hatelloa kapa le phunyeletsoa ka bonolo ho etsa hore li-medallion li be bonolo ho pheha ka potlako.

Seo U tla se Hloka

• 2 lipilisi tsa nama ea kolobe (hoo e ka bang 1 ho isa ho 1 lik'hilograma tse palo)
• 3 tablespoons botoro (aroloa)
• 1 seaplane shallot (khabeloa chopped)
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 1 tablespoon oli ea mohloaare
• 1/4 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 2 tablespoons veine e tšoeu kapa lero la apole
• 1 senoelo se leholo sa tranelate
• 2 tablespoons Dijon mosetareta kapa boleng bo botle gourmet mosetareta
• 1 ho isa ho 2 tablespoons e tšetsoeng parsley e ncha

Kamoo U ka e Etsang

1. Fokotsa nama ea kolobe ea mafura a mangata 'me u tlose letlalo la silevera . Khaola likarolo tse 3/4-intshi. Beha ka thōko.
2. Ka skillet e khōlō, qhibiliha tablespoons tse 2 tsa botoro ka mocheso o mofuthu. Eketsa shallot le li-mushroom mme u phehe, o tsosa, ho fihlela li-mushroom li le bonolo. Tlosa li-mushroom ho poleiti ebe u beha ka thōko. Eketsa setlolo se setseng sa botoro ho ea skillet hammoho le oli ea mohloaare.
3. Pheha li-medallions tsa nama ea kolobe ka metsotso e ka bang 10, u shebile mahlakoreng a mabeli, kapa ho fihlela u pheha. Fafatsa ka letsoai le pepere 'me u tlose sekotlong se mofuthu; lula u futhumetse.

1. Kenya veine kapa lero la apole ho skillet. Hlohlelletsa ka tranelate le mosetareta; tlisa ho pheha. Pheha, e tsosa, ka metsotso e ka bang 2. Eketsa li-mushroom ho motsoako oa tranelate 'me u phehele metsotso e 1 e telele.
2. Lokisetsa meriana ea nama ea kolobe ka platter ea tšepe le sauce ea mushroom ea khaba holim 'a tsohle. Fafatsa le parsley e khethiloeng, haeba ho le joalo.
3. Sebeletsa ka li-noodle, raese, kapa litapole, hammoho le salate e akhotsoeng kapa meroho e nang le steamed.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	620
Total Fat	43 g
Fat Satated	23 g
Fat Unsaturated	14 g
Cholesterol	232 mg
Sodium	332 mg
Li-carbohydrate	6 g
Fiber Fiber	2 g
Liprotheine	51 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)