Sopho e entsoeng ka liroete le ginger le coriander ke lijo tse bonolo haholo tsa meroho le vegan lijo tse ka fumanang lijo tsa motšehare kapa lijo tsa motšehare. Limela tsa Coriander li na le monko o monate, haholo-holo ha o halefile ka metsotsoana e seng mekae, 'me o eketsa monate oa seroti le sopho e entsoeng ka ginger, ho e nka e tloaelehileng ho feta e sa tloaelehang. Haeba u na le coriander e nang le phofshoana, ho molemo hore u sebelise ho e-na le hoo.
E susumelitsoe ke melatsoana ea India, sopho e entsoeng ka karoti e entsoe ka li-eiee, lihoete, ginger e ncha, peo ea coriander le moro oa meroho. Sena se ka fanoa ka bohobe bo bongata ba French kapa mohlomong bohobe bo bong ba Maanane le salate e lehlakoreng e tala e le hore e be lijo tse tletseng meroho tse tletseng limela.
Tlhahiso ena e na le limela tsa meroho le vegan (hafeela u sebelisa oli ea ho pheha le margarine e se nang lebese le vegan ), 'me, haeba u hloka hore e be mahala-thollo, etsa bonnete ba hore u sebelisa meroho e sa lefelloeng ka gluten moro (mefuta e meng ea marate ke mahala-butle empa ha ho joalo, kahoo hlahloba letšoao kapa u iketsetse moriri oa meroho ).
Seo U tla se Hloka
- 1 tbsp margarine kapa oli e phehang
- 1 onion, e khaotsoe
- 1 1/2 lik'hilograma lihoete, li hlajoe le ho hlajoa
- 1 tsp ginger e hloekileng, e ntšitsoeng ka letsoho kapa e grated
- 2 tsp coriander peo
- Likopi tse 4
- meroho moro
- ho qeta letsoai le pepere, ho latsoa (letsoai la leoatle kapa letsoai la kosher le molemo ka ho fetisisa)
Kamoo U ka e Etsang
- Sopho e kholo kapa pitsa ea liphoofolo, pheha eiee e khethiloeng ka margarine kapa oli e phehang ho fihlela e le bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5. Eketsa lihoete tse entsoeng ka majoe, li-ginger tse ncha le peo ea coriander 'me u lumelle ho pheha, ho hlohlelletsa khafetsa, ka metsotso e seng mekae.
- Ka mor'a moo, eketsa moro oa meroho ho bona ka bobeli mme o tlise sefateng se tlaase. Koahela pitsa ka sekwahelo 'me u lumelle ho pheha bonyane metsotso e 25, kapa ho fihlela lihoete li le bonolo ebile li le bonolo.
- Fetisetsa sopho ka hloko ho blender kapa processor ea lijo le puree ho fihlela e boreleli kapa e boreleli, ho itšetlehile ka hore na u rata sopho ea hau joang, mme u sebetse ka li-batches ha ho hlokahala.
- Eketsa letoto la letsoai le pepere (letsoai la leoatle kapa letsoai la kosher le sefate se setso se setso se setso se setle se setle ka linako tsohle) 'me u sebelise sopho ea hau e chesang, e futhumatsang ha ho hlokahala.
- Thabela hao bonolo ho iketsetsa sethoriste, coriander le ginger sopho e entsoeng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 899 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |