Nama e nang le nama e nang le nama e noa lipekisi tsena tse tšelisang. Sebelisa lierekisi tse omisitsoeng kapa lierekisi tse mahlo a khutsuoa k'honeng ena, 'me u be le bonnete ba hore o tla kenya pho e ncha ea cornbread bakeng sa ho sebeletsa!
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng kapa lierekisi tse mahlo a masoeu
- 1 phoofolo e nyenyane ea bone
- 1 eiee e khōlō (e entsoeng, hoo e ka bang senoelo se le seng)
- Likhapo tse 1 ho ea ho tse peli tsa celery (tse tšesaane ka lesela)
- 2 cloves konofolo (minced)
- 1 tablespoon Cajun (kapa Creole) ho noa
- 1/4 teaspoon e omisitsoeng lekhasi oregano
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- Likopi tse 6 tse chesang tse phehiloeng
- 1/2 senoelo sa eiee e tala (sliced, bakeng sa khabiso)
Kamoo U ka e Etsang
- Hlatsoa, u nke le ho hlahisa lierekisi tsa mantsiboea metsing ho fihlela o le bonolo, hoo e ka bang lihora tse 1/2.
- Hlatsoa le ho hula lierekisi. Ea liehang ho pheha a kopanya lierekisi le ham bone, eieee, celery le konofolo.
- Kenya 1 kopi ea metsi kapa moro. Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 6.
- Eketsa Cajun seasoning, oregano, le letsoai le pepere ho latsoa.
- Tsoela pele u pheha lihora tse 1 ho isa ho tse peli.
- Sebeletsa ka raese e chesitsoeng e chesang mme u fafatsoe ka li-anyezi tse tala, haeba ho le joalo.
E sebeletsa 6
U ka 'na ua U rata
Li-Peas tse Eyed Pear tse Ntle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 812 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 1,266 mg |
| Li-carbohydrate | 175 g |
| Fiber Fiber | 10 g |
| Liprotheine | 20 g |