Letlalo lena le kopanya litlolo tsa monate le mocheso. U ka fetola mocheso ka ho sebelisa phofo e bonolo kapa e bohareng ea phofo. Haeba u hlile u batla ho e hloekisa, joale eketsa tekanyo e eketsehileng ea khalase ea cayenne. Ena ke rub e phethehileng bakeng sa mefuta e meholo ea BBQ ea Likhofu . Letlalo le ka sebelisoa marinade. Sheba ka tlase bakeng sa litaelo.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL paprika
- 1/4 senoelo / 60 mL bonolo kapa e bohareng e le phofo
- 1/4 senoelo / 60 mL
- tsoekere e sootho
- 1/4 senoelo / 60 mL fatše mobung o motšo
- 1 tablespoon / 15 mL cayenne
- 1 tablespoon / 15 mL konofolo ea phofo
- 1 tablespoon / 15 mL letsoai
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ka botlalo. Etsa kopo ka likhasepo tse 2 tsa metsi / 30 mL ea rub ho lehlakoreng le leng la rack. Lokisetsa ho tsuba le ho eketsa likhopo. Boloka ho itšireletsa ka setsing se thata sa moea sebakeng se pholileng, se omileng bakeng sa likhoeli tse 6.
2. Ho sebelisa ho sesa marinade, feela kopanya kopi ea 1/4 / 60mL ea motsoako le 1/4 senoelo sa oli, 1/4 senoelo sa asiti ea mofuta o kang lime kapa lero la lemone kapa asene ea cider, hammoho le litepisi tse 2 / mL metsi. Kopanya hantle ho fihlela o qhibilihile hantle.
Tšela likhopo, koahela ka sekoahelo sa polasetiki, 'me u tsamaee ka sehatsetsing ka lihora tse 6-12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 795 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |