Li-broccoli tsa mofuta oa alfredo bake ke lijo tse lekaneng le tse ntle tsa lijo. U ka nkela nama ea linonyana sebakeng sa tlhaho haeba u ka rata. Kapa o ka sebelisa mofuta o mong oa pasta, joalo ka penne kapa rigatoni, ho e-na le lisebelisoa.
Likhoho tsa Rotisserie ke tsela e babatsehang ea ho fumana nama ea pheho e phehiloeng. Li rekisoa lishenaketeng tse khōlō ka ho fetisisa. Tlosa letlalo le masapo le cube nama; Ho bonolo ho etsa sena haeba khoho e ntse e futhumetse. E ke e emise ho fihlela e pholile ho lekaneng ho sebetsana hobane likhoho tsena li rekisoa li ntse li chesa. Nonyana e 'ngoe le e' ngoe e lokela ho hlahisa lik'hilograma tse 3 tsa nama.
Ho reka alfredo sauce ke e 'ngoe ea lijo tse ntle ka ho fetisisa tse marakeng. Leqhoa le na le mongobo o mosoeu 'me le monate ebile le boreleli. U ka reka setala sena sa mongobo, kapa se ratoang, tse kang konofolo e halikiloeng kapa chisi. Kapa u ka iketsetsa moriana o mosoeu ; sebelisa likhopo tse 4 tsa lebese hore u fe moriana o lekaneng bakeng sa risepe ena.
U ka etsa casserole ena pele ho nako; e lokise, e tšollele sejaneng sa ho baka, ebe o koahella 'me o chese ka sehatsetsing ho fihlela matsatsi a mararo. Etsa sejana hore se eme ka mocheso oa motlakase metsotso e ka bang 20, ebe u e chesa, u eketsa metsotso e 10 ho nako ea ho baka. Casserole e lokela ho soeufala ka holimo le ho pota-pota ho pota-potile metseng; joale e se e loketse ho ja.
Seo U tla se Hloka
- 1 16 oz. likarolo tsa liphutheloana kapa paseka ea penne
- 1 khoho ea rotisserie (nama e tlosoa le cubed)
- 2 tablespoons botoro
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- 2 16 oz. linkho tsa alfredo mono
- 1 16 oz. pakeng tsa leqhoa broccoli florets (thawed le drained)
- 2 dikopi Haarti kapa cheddar chisi (shredded)
- 1/2 senoelo se chesang Parmesan (grated)
Kamoo U ka e Etsang
- Preheat oven ho 375 F.
- Senya sejana sa 9 "x 13" sa khalase ka ho pheha ho sa phekolehe ebe u beha ka thōko.
- Tlisetsa metsi a mangata a pheha le ho eketsa letsoai.
- Pheha pasta ka metsing metsotso e le 'ngoe ho feta khothalletso ea ho pheha; kha metsi le ho beha ka thōko.
- Khabareng, ka skillet e kholo, qhibiliha botoro ho feta mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u tsoele pele ho fihlela hamonate, hoo e ka bang metsotso e 6-8.
- Kenya alfredo moriana 'me u tlise semmer. Hlohlelletsa li-Havarti kapa cheddar cheese ho fihlela li qhibiliha.
- Khothalletsa hore u be le paseta e phehiloeng le e tšolotsoeng, broccoli, le khoho ka har'a motsoako oa mongobo ho fihlela o kopantsoe.
- Tšela ka paneng e lokisitsoeng mme u fafatsoe ka cheese ea Parmesan.
- Bake casserole ka 375 F bakeng sa metsotso e 45-55 kapa ho fihlela motsoako o phutholoha le chisi holimo o qala ho sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 764 |
| Total Fat | 36 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 127 mg |
| Sodium | 1,070 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 6 g |
| Liprotheine | 44 g |