Kakaretso ea salate ea raese ke phekolo e ncha, e bonolo ho e chesang ea tropike! Khoa ea Thai Rice Salad e etsa tsela e ntle ea ho sebelisa raese e setseng, hammoho le e phetseng hantle ebile e monate! E kenyeletsa lihlahla tsa srimp ( limela li ka kenya li-cashews) bakeng sa liprotheine, hammoho le meroho le litlama tse ncha tsa lijo tsa motšehare kapa lijo tsa motšehare. Le hobane ho apara ho entsoe ka lebese la kokonate (eseng tranelate kapa mayonnaise), ena ea lijo tsa raese ea salese e phetse hantle ebile e tlaase. E boetse e etsahala ho latsoa monate. Thabela!
Seo U tla se Hloka
- Likopi tse 4 tse tšoeu raese (lijo tse telele tse phehiloeng, joaloka raese ea Thai jasmine)
- Kopi e 1 ea senopa (e ncha kapa e hloekileng / e entsoeng ka phaenapole e entsoeng ka kannete, e sehiloe likotoana)
- 1 li-shrimp (kapa liaparo tsa shrimp, li-shrimp tse phehoang kapa tse hahiloeng ka serame - li-Vegetarians li nkang karolo ea 1/2 senoelo ka ho feta)
- 1/2 na li-cobs tsa poone (mini, khaola likotoana tse 1-cm)
- 1/2 senoelo sa senoelo (se omisitsoeng se omisitsoeng, se siiloeng se phethehile kapa se entsoeng habobebe)
- 3 eiee ea selemo (e teteaneng)
- 1 senoelo coriander (hloekileng, habobebe chopped)
- 1/2 senoelo sa senoelo (se secha, se sa khaotsoe)
- 1 e le 'ngoe (e khubelu e khubelu, e laoloa ebe e khaola ka metsotsoana e fokolang, OR 1/2 e khubelu ea pepere, e tšolotsoeng)
- Bakeng sa ho apara:
- 1/2 senoelo sa lebese la kokonate (boleng bo botle)
- 2 tbsp. tlhapi ea tlhapi (li-substitute 1 more tbsp soy sauce)
- 1 tbsp. soy sauce
- 2 garlic cloves (minced)
- 1/2 lime (e hatisitsoeng bakeng sa lero)
- 1-2 tsp. tsoekere (ho latsoa)
- 1/2 tsp. pepere ea cayenne (kapa ho feta, ho latsoa)
Kamoo U ka e Etsang
Bakeng sa tlhahisoleseling e eketsehileng ka papaya e hloekileng, bona: Tsohle ka ho Lokisetsa Papaya e Ncha. Bakeng sa tlhahisoleseding e eketsehileng ka phaenepo e ncha, bona Hona ho Homa Mananate.
- Etsa salate e apara ka ho kopanya liaparo tsohle tse apereng hammoho ka sekotlolo kapa senoelo sa ho lekanya.
- Latsoa-hlahloba ho apara letsoai, monate le linoko. Kenya moriana oa tlhapi haeba u se letsoai ka ho lekaneng, u tsoekere haholo haeba o le bolila haholo, kapa pepere e mengata ea cayenne haeba u e rata e le spicier. Haeba u etsahalloa ke ho apara ka mokhoa o fetang ona, kenyelletsa lebese la kokonate hape. Beha ka thōko.
- Beha raese e phehiloeng ka sekotlolo se seholo sa ho kopanya kapa salate. Sebelisa menoana ea hau ho sebetsa ka mahlaseli leha e le afe, ho arola raese hape ka lijo-thollo.
- Eketsa tse ling tse setseng ho salate le ho lahlela.
- Khothalletsa ho apara ka nako e 'ngoe ebe u tšela salate. Lahlela ka botlalo.
- E le ho sebeletsa, mo arolelang salate ea raese ka ho toba ho ea ho lipeiti kapa ho lijana, kapa ho apara ka ho tšela lipoleiti le bethe ea meroho. Beha salate ea raese ka holim'a meroho le holimo holimo ka coriander e ncha e ncha kapa linate tse nyenyane tsa cashew, haeba ho le joalo. Saladi ena e boetse e ntle haholo e sebelisoa le lero la lero le lehlakoreng le kang la Nam Prik Pao Chili Sauce Recipe [/ link ">. ENJOY!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1030 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 17 mg |
| Sodium | 852 mg |
| Li-carbohydrate | 208 g |
| Fiber Fiber | 11 g |
| Liprotheine | 28 g |