Salmon ena ea Thai Grilled e na le motsoako o babatsehang oa litakatso tse 'nè tse kholo tsa Thai: linoko, letsoai, monate le bolila. E entsoe ka litlama tse ncha le linoko, salmone ena e lla feela ka tatso ha ho mohla e kenyang tatso e monate ea litlhapi ka tlhaho. Marinade ke mefuta e sa tšoaneng ea makhasi a tloaelehileng a Thai - e leng motsoako o khethehileng oa litlama tse ncha le linoko tse tla senya moputso oa hau. E sebetsa hantle ka saalmon hammoho le mefuta e meng ea litlhapi. Haeba u thabela litlolo tsa 'nete tsa Thailand, fa sejana sena!
Seo U tla se Hloka
- Litlhophiso tsa 2-3 tsa saalmon (kapa li-steaks)
- Bakeng sa Marinade:
- 1/2 senoelo sa coriander (kapa cilantro, makhasi, le limela tse khethiloeng)
- 4 garlic cloves
- 1/2 teaspoon fatše pepere e tšoeu (mobu o mosoeu kapa li-peppercorns tsohle tse tšoeu haeba u sebelisa pestle & mortar)
- 1 1/2 tablespoons
- tlhapi ea tlhapi
- 2 tablespoons kokonate oli (kapa oli e meng ea meroho)
- Bakeng sa Sauce e Ntle:
- 1/4 senoelo sa lero la lime
- 2 tablespoons coriander (kapa cilantro chopped)
- 1/2 pepere ea teaspoon (mobu o mosoeu)
- 3-4 garlic cloves
- 2 tablespoons tlhapi ea sauce
- Li-1-2 lipi (serrano kapa Jalapeño kapa 1/4 ho 3/4 teaspoon e omisitsoeng e silafalitsoeng ka lero la foli)
- 1 tablespoon soy sauce
- 3 tablespoons tsoekere (sootho)
- 2 tablespoons lebese la kokonate
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa marinade ho motlakase kapa lijo tse nyenyane. Tsamaiso e ntle ea ho hlahisa monko o monate oa Thai (spestle & mortar e ka boela ea sebelisoa ho etsa pontšo ena).
- Hlatsoa likotoana tsa salmon le ho omella. Beha sekotlolo 'me u bokelle marinade / pata holim' a litlhapi, ho netefatsa hore libaka tsohle li koahetsoe. Marinate metsotso e 10 kapa ho isa ho lihora tse 24.
- Ho etsa moriana o lehlakoreng, feela kopanya ntho e 'ngoe le e' ngoe hammoho ka senoelong, ho hlohlelletsa hantle ho qhaqha tsoekere. Ebe u latsoa litlhahiso, u batle monate oa tangy o lekaneng pakeng tsa monate, o bolila, o monate le letsoai. Eketsa lero la lero la lime haeba le letsoai kapa le monate bakeng sa tatso ea hau. Haeba le tsona li monate, eketsa lebese la kokonate. Beha ka thōko.
- Etsa mocheso oa hau ebe o mo hlatsoa ka oli ea meroho. Hlatsoa saalmon, ho lumella sekhechana ka seng hore se phehe metsotso e 'maloa pele se tšoenya / se reteleha (sena se tla thibela nama ho senya). Baste lekhetlo la pele ha le e fetola le marinade e setseng. Salmone e pheha ha nama ea ka hare e se e sa fetoloe.
- Sebeletsa saalmon ka raese kapa salate, hammoho le mongobo ka lehlakoreng le leng (hlokomela: mongobo ona o atisa ho sebelisoa mocheso oa kamore). Saladi e bonolo e tsamaeang hantle le sejana sena ke Easy Thai Cucumber Salad .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 972 |
| Total Fat | 47 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 221 mg |
| Sodium | 2,188 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 4 g |
| Liprotheine | 88 g |