Kakaretso ea salate ea likomkomere tsa Thai ke EASY ho etsa le ho hlahisa lipapali tse nang le litlhoko tsa quintessential tsa ho pheha Thai. Ke e 'ngoe ea li-salate tsa ka nako tsohle tseo ke li ratang ka ho fetisisa lijong tsohle,' me ho nka metsotso e 10 feela ho itokisetsa. Sebeletsa salate ena e ikhethang le e phetseng hantle e le sejana se lehlakoreng, kapa joaloka lijo tsa motšehare tse monate le tse monate. Hape, mohope o moholo oa salate bakeng sa mokete, BBQ, pikiniki, kapa mokga o tsoileng matsoho, kaha o ka etsoa ha u tsoa monyako!
Seo U tla se Hloka
- 1 likomkomere OR OR 2 likomkomere tsa masimo (hlatsoa ka seaparo se khabisitsoeng sa sesepa sa sejana le ho hlatsoa, joale letlalo le ka sala ho)
- Shallot e 1, senoelo sa OR 1/4 senoelo se koahetse onion e pherese
- 2 eiee e tala, e hahiloe hantle
- 1 e khubelu e tsoeu e khubelu, e-deed seeded le minced, OR OR senoelo sa 1/4 se hlahisitse pepere e tšebelu
- 1/2 senoelo se hloekileng coriander / cilantro, hoo e batlang e le chopped
- 1/4 senoelo se omisitsoeng ka letsoai se omisitsoeng
- HO ETSA:
- 2 Tbsp.
- tlhapi ea tlhapi (limela: bona likhasetso tse ling tse ka tlaase mona)
- lero la 1/2 lime
- 1 Tbsp. soy sauce
- 1-2 clove konofolo, minced
- 1/4 ho 1/2 tsp. pepere ea cayenne (ho latsoa)
- 1 + 1/2 ho ea ho 2 tsp. tsoekere kapa ho feta, ho latsoa
Kamoo U ka e Etsang
Bakeng sa phepelo ea Vegetarian / Vegan ea recipe ena , bona recipe ea Thai Cucumber Salad Recipe (Vegan) .
- Khaola likomkomere ka halofo ka bolelele, ebe u pheta ka halofo e 'ngoe le e' ngoe ho fihlela u e-na le likhechana tse ngata tse telele. Hona joale arola ka tsela e 'ngoe ho bopa li-chunks tsa maqhubu a maholo. Beha sekotlolo sa salate.
- Eketsa shallot, e tala eiee, e emela / pepere e khubelu, le coriander ho ea sekotlolo sa salate (boloka coriander e eketsehileng bakeng sa ho hloekisa).
- Kopanya mekhabiso ea ho apara hammoho ka senoelong, e hlohlelletsang ho qhaqha tsoekere. Latsoa-e leke bakeng sa tekanyo e monate, o eketsa tsoekere e ngata haeba e le bolila haholo bakeng sa tatso ea hau. Tlhahiso: Hlokomela hore ho apara ho tla latsoa letsoai haholo le ho phophola hona joale, empa e tla ba e phethahetseng hang e kopantsoe le salate.
- Tšela ho apara holim'a salate mme u akhotsoe hantle.
- Ho sebeletsa, holimo ka likhahantsoane tse khethiloeng, hammoho le coriander e eketsehileng. Haeba u lakatsa, khabisa ka selae sa kalaka. Sebeletsa hang-hang, kapa u koahele le ho folela ka lihora tse tharo. *
Litlhahiso:
- Haeba u sebeletsa salate ena e le tsela e kholo, eketsa 1 senoelo se phehiloeng ka masela a shrimp e le mohloli oa protheine.
- Hlokomela hore ha salate ena e ntse e lutse, metsi a mangata a tla bokella ka tlase ho sekotlolo kapa sekotlolo (lero le tsoang likomkomere). Haeba u batla ho e etsa pele ho nako, fela u be le bonnete ba hore u tla lahlela salate pele u sebeletsa. Salate ena e ka ja ka letsatsi le le leng leo u le etsang. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 971 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |