Knefe Recipe

Sefate se tloaelehileng sa Lebanese se entsoe ka phyllo le chisi. Lijo tsa hoseng tsa Lebanese li ka sebelisoa ka lijo tse tsoekere! U ka e fumana libakeng tse ngata tsa lijo tsa Lebanese e le lijo tsa lijo tse tsoekere.

Seo U tla se Hloka

• Phakete e le 'ngoe ea phyllo (li-ounces tse 16) kapa li-ounces tse 16 tsa phyllo e tloaelehileng, haeba u sa fumane shredded
• Senepa sa 1 sa
• lebese la ricotta (li-ounces tse 15) lebese kaofela
• 1 lehe
• 1 1/2 tete ea botoro e monate, e qhibilihisoa
• Dipole tse 2 tse tsoekere e nang le tsoekere
• 1 teaspoon lero la lemone
• Bakeng sa sirapo:
• Likopi tse 1 metsi
• Likopi tse 2 tsoekere
• 2 tablespoons Orange e thunya metsi

Kamoo U ka e Etsang

1. Preheat oven ho 350 F. Shred phyllo ho e kholo ho kopanya sekotlolo. Kenya botoro ho boloka phyllo ho khomarela. Arola phyllo ka bobeli.
2. Ka karolong e fapaneng ea ho kopanya, kopanya ricotta, lehe, tsoekere le lero la lemone. Kopanya hantle. Beha ka thōko.
3. Etsa sejana sa baking sa 9x12 mme u behe lesela la phyllo hlama tlaase. Kenya motsoako oa ricotta ka holim'a hlama. Eketsa setseng ea phyllo le fafatsa le botoro.
4. Boha ka metsotso e 40 ho fihlela e le putsoa e khauta. Tlosa ho tloha letsong 'me u lumelle ho pholile ka metsotso e 45. Ha mangole a ntse a pheha u ka etsa sirapo ea hao e bonolo haeba u sa e etsa joalo.

1. Ho etsa sirapo e bonolo, kopanya metsi le tsoekere ka pitsa ebe u lumella ho emisa ka mofuthu-mocheso o phahameng ho fihlela o pheha. Lumella ho pheha metsotso e le 'ngoe, ebe o fokotsa mocheso ho tlase le ho eketsa metsi a lipalesa tsa lamunu. Lumella sirapo hore e pholile ka ho feletseng.
2. Hang ha mangole a pholile, tlosa sejana ebe oe lokolla ho tsoa pan. Etsa bonnete ba hore u potoloha metseng e nang le thipa ea botoro ho etsa hore ho be bonolo. Hape, etsa bonnete ba hore lengole le pholile ka ho feletseng! Koahela ka sirapo e bonolo 'me u sebeletse hang-hang.

U ka rata ho khabisa kneele ea hau ho eketsa 'mala o monyenyane le tatso. Leka ho sebelisa fatše pistachios, walnuts, kapa esita le linate tsa phaene bakeng sa puo e ntle.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	672
Total Fat	33 g
Fat Satated	19 g
Fat Unsaturated	10 g
Cholesterol	109 mg
Sodium	337 mg
Li-carbohydrate	85 g
Fiber Fiber	1 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)