E 'ngoe ea salate e bululetsoeng, hobane re ke ke ra fumana e lekaneng. Meroho ee e monate hakae? Ho hlakile hore haeba u se na li-spiral, u ka tšela meroho eohle 'me ka nako e le' ngoe bakeng sa kohlrabi, khaola likhahla tse tšesaane tse fapaneng.
Kohlrabi ke meroho e tsotehang, e tsitsitseng kapa e phehiloeng, 'me nako le nako ha ke e ja e monate - e hloekileng ebile e makatsa, e etsa hore ke ikutloe eka ke motho ea phetseng hantle ka ho fetisisa lefatšeng - ke nahana ho' na, "Ke hobane'ng ha ke sa je sena letsatsi le leng le le leng? ? "Hlahloba litsela tse ling tsa ho sebelisa meroho e ka tlaase mona. Meroho e meraro ea Kohlrabi, Zucchini le Cucumber Salad e phethahetse bakeng sa spiralizing hobane e kholo ebile e teteaneng mme e tšoara lehare ho etsa likhahla tse ntle tse shebahala. U lokela ho ikutloela u lokolohile ho leka meroho e meng eo ue ratang ka mochini oa hau, 'me ke teko e monate ea ho bona hore na ba ka emela teko.
Ke ile ka leka mekhoa e mengata e fapaneng ea lipapali 'me ka fumana lihlooho tsa ka tse tharo tse thahasellisang -' me u ka li hlahloba mona . Ke mokhoa o motle oa ho etsa hore bana ba amehe, empa ka botšepehi ea sa fumanoeng hampe ka ho shebella meroho e fetohang ka har'a masiana? Hape hlahloba mefuta e meng ea mefuta ea lipepe tsa mekhabiso mona .
Seo U tla se Hloka
- 1 seaplane zucchini, khaola likotoana tse 3
- 1 Kohlrabi, e ts'oetsoe le halofo
- ½ likomkomere tsa likomkomere
- Ho apara ka mosetareta oa mosetareta:
- Kopi e 1 ea mosetareta oa Dijon
- 1 thispone mayonnaise
- ½ teaspoon minced konofolo
- 2 tablespoons asene ea raese
- 2 tablespoons oli e sa jeleng limela
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Hlahisa meroho eohle. U ka sebelisa mahare a fapaneng, kapa a ts'oanang, e hlile e ho uena.
- Ka setsing se senyenyane kopanya le mosetareta oa Dijon, mayo, garlic, asene ea raese, oli ea limela, le letsoai le pepere.
- Beha meroho le ho apara ka sekotlolo, ebe u lahlela hammoho ho kopanya.
Hobane hang ha u qala, ho tla ba thata ho emisa. Mona ho na le mefuta e meng ea diresepe ea marang-rang ho leka:
Meroho ea Spiralzer Frittata
Li-Spiralizer Asian Chicken Meroho oa Meroho
Spiralized Cheesy Butternut Squash le Carrot Casserole le Chicken
Ha u tsebe hantle hore na ke eng hape eo u ka e etsang le kohlrabi ea hau? Leka ho etsa:
Selemo sa Greens Salad le Kohlrabi le Golden Beets
Kohlrabi, Green Cabbage le Broccoli Rabe Slaw
Asia Kohlrabi le Apple Slaw
Saladi e Khanyang e Khanyang
Hape leka salate le liaparo tsa salate, 'me u leke ho li etsa:
Sala e ts'oetsoeng ka Khoho, Tomate le Lemon Thyme Dressing
Classic Vinaigrette (aka Salad Dressing)
Japanese Restaurant Salad Dressing
Meroho le Brown Morara Saladi le Honey Lemon Ho apara
Pea Shoot Salad le Shrimp, Goat Cheese le Citrus Vinaigrette
Greens Salase e monate ka ho apara Gochujang
Mefuta e bonolo ka ho fetisisa ea tamati, poone, basil le mozzarella pasta salad