Li-Burritos tsa Mefuta ea Bohobe

Li-burritos tsa linotši le linaoa li bonolo ho li etsa, 'me li monate. Hloekisa lettuce e khabisitsoeng, tranelate e bolila, tamati e khethiloeng, kapa monate oa hau o ratoang.

Recipe e hasoa habonolo bakeng sa bongata bo boholo. Tšoaea burrito e 'ngoe le e' ngoe ka pampiri ebe u e kenya ka har'a mokotla oa mahhofisi. Felisa ka likhoeli tse tharo.

Ikemisetse ho eketsa pelepele kapa li-jalapenos tse nang le li-anyezi le mobu o nang le fatše haeba u rata mocheso o eketsehileng. Salsa e ka 'na ea nkeloa sebaka sa moriana oa enchilada.

Seo U tla se Hloka

• 1 lik'hilograma tse sekete tsa khomo
• 1/2 eiee ea senoelo (e entsoeng)
• 1 clove garlic (minced)
• 2 di-teaspoon e phofo
• 1 teaspoon oregano (lekhasi le omisitsoeng, le robehileng)
• 1/2 teaspoon komine
• 1/2 teaspoon letsoai
• 1/4 pepere ea pepere
• 1 li-ounces tse 16 li ka noa linaoa
• 1 ounces / 10 ounces sauceda sauce (e arotsoe)
• 6
• li-tortilla tsa phofo (lisenthimithara tse 8)

Kamoo U ka e Etsang

1. Hala sekepe ka 350 ° F (180 ° C / Gas 4).
2. Ka skillet e kholo holim'a mocheso o mofuthu, phofo ea khomo, eieee le konofolo ho fihlela nama e soeufala, e tsosang hangata ho senya nama. Thala hantle. Kenya pefo, oregano, komine, letsoai le pepere; emela metsotso e 10. Eketsa linaoa le 1/2 senoelo sa moriana oa enchilada. Hlalosa ka botlalo.
3. Koahela li-tortilla ka phofo ebe u li kenya ka ontong ea preheated; mocheso ka metsotso e 10. Spoon ka 1/2 senoelo sa mohoho oa nama oa khomo ho tortilla ka 'ngoe; homa ka thata le ho beha ka lehlakoreng le nang le seretse se nang le lettuce.

1. Sheba Kamoo U ka Koala Burrito
2. Spoon ea saruce e setseng ea li-enchilada holim'a li-tortilla. Hloekisa le ho sebeletsa ka e 'ngoe ea tse latelang: chisi e phatlolohileng, lihloaare tse butsoitseng tse nonneng, tamati e khethiloeng, tranelate e bolila kapa guacamole, le lettuce le eketsehileng la shredded.

Li-Recipes tse Amanang

Easy Burrito Casserole

Taco Cheeseburger Macaroni

Mekhoa e ka Bophirima-bophirimela Mefuta ea Likonyana le Litapole li Bake

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1741
Total Fat	43 g
Fat Satated	16 g
Fat Unsaturated	11 g
Cholesterol	68 mg
Sodium	3,308 mg
Li-carbohydrate	261 g
Fiber Fiber	31 g
Liprotheine	74 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)