Sesame noodle ke e 'ngoe ea lijana tse ngata tse tlisitsoeng Thailand ka bajaki ba Chaena lilemong tse fetang lekholo tse fetileng. Li-noodle tsena li bonolo ho etsa le ho tšoana haholo le phetolelo ea Sechaena, ntle le hore ke fumane ho na le tekanyo e eketsehileng ea tatso ka lebaka la ho tlatsoa ha moriri oa tlhapi le phala ea li-shrimp . Tšebeliso ea oli ea sesame e hloekileng e eketsa mafura a mafura a lijo tsa hau, e le hore u se ke ua lekeha ho e tlohela kapa ho sebelisa li-substitutes tsa maiketsetso. Mefuta e tloaelehileng ea Sechaena, ea Japane, kapa ea lijo tsa koro ea Thai e phethahetse bakeng sa sejana sena mme e fumaneha habonolo lebenkeleng. Lijo tsa khoho ea marami a sesame-soya li eketsa liprotheine tse eketsehileng, 'me lipeo tsa ho qetela tsa peō ea seseame tse hlahisitsoeng li fana ka litlolo le monate o monate oa sesame. E phethehile bakeng sa matsatsi ao ha u e-na le takatso ea lijo tsa mantsiboea!
Seo U tla se Hloka
- 12 oz./283 ho isa ho 340 g. li-noodle (omisitsoeng ka koro)
- 2 mafu a khoho (boneless, fella ka ho hlobolisa)
- 1 pepere e tšepe (e khubelu)
- Li-mushroom tse 5-8
- Ginger e le 'ngoe (sesepa-lekaneng, grated kapa e khaoletsoeng hantle)
- Li-clove tse 3 tsa majoe (minced)
- 3-4 tbsp. peo ea sesame
- 1 ho ea ho 2 tbsp. meroho (oli bakeng sa ho tsuba)
- Bakeng sa Marinade:
- 3 tbsp. soy sauce
- 2 tbsp. oli ea sesame
- 1 tbsp. asene ea raese (kapa mofuta o mong)
- 3/4 tsp. tsoekere
- Bakeng sa Sauce:
- 1/4 c. lero la lime (li-fresh-pressed)
- 2 tbsp. soy sauce
- 1 tbsp. oli ea sesame
- 1 tbsp. tlhapi ea tlhapi
- 1/2 tsp. li-shrimp paste
- 2-3 tsp. tsoekere, ho latsoa
- 1 e ncha e khubelu (e khubelu, e nang le minced, kapa 1/2 tsp.
- Bakeng sa matloana:
- Hloekisa: 1-2 li-eiee tse tala (tse teteaneng)
- Hloekisa: Basil e 1 e nang le matsoho (a hloekileng)
- Hloekisa: lime wedges
Kamoo U ka e Etsang
- Sebaka sa khoho se hula ka sekotlolo. Hlohlelletsa marinade hammoho 'me le tšollele khōhō. Lumella ho tsamaea ka sehatsetsing ha u ntse u lokisetsa lisebelisoa tse ling.
- Pheha li-noodle ho fihlela e le dente . Hlatsoa ka metsi a batang hore u se ke ua khomarela. Beha ka thōko.
- Beha peo ea sesee ka phokaneng e omeletsoeng e omeletseng ho feta seaplane-mocheso o phahameng. Khothalletsa ho fihlela lipeo li fetoha leseli le le putsoa le khauta Fetisetsa sekotlolo ho pholile.
- Hlohlelletsa hammoho lisebelisoa tsohle tsa "Sauce" ka fereko kapa whisk ka sekotlolo se senyenyane sa ho kopanya ho fihlela li-shrimp li kopanya le tsoekere e qhibilihe. Beha ka thōko.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Moferefere 1-2 Tbsp. oli ka pan, ebe u eketsa ginger le konofolo. E-ba le motsotso o lekanang, ebe o eketsa khoho (ho akarelletsa le marinade). Khothalla ka metsotso e 5, kapa ho fihlela khoho e phehoa.
- Kenya pepere e khubelu le li-mushroom. E-ba le metsotso e meng hape, kapa ho fihlela li-mushroom li pheha.
- Kenya li-noodle 'me u tšollele holim'a mongobo oo u o entseng. Hlahloba ka metsotso e 2 metsotso u sebelisa mochine oa ho fetola / ho totobetsa (hoo e batlang e le ho hula salate) ho kopanya ntho e 'ngoe le e' ngoe hammoho.
- Tlosa mocheso. Fafatsa ka holim'a 2/3 ea peo ea sesame e tlokotsitsoeng 'me u lahlele hape. Joale latsoa-teko ea letsoai le linoko. Haeba le letsoai bakeng sa tatso ea hau, eketsa le leng Tbsp. ea lero la lime. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa ho fafatsa sethoa sa tlhapi. Kenya ho eketsehileng bakeng sa mocheso o eketsehileng. (Tlhokomeliso: ho loketse haeba ba le lenyenyane lehlakoreng la letsoai, kaha u tla ba sebeletsa ka lime tse ngata tse hloekileng).
- E le hore u sebeletse, fa lijo tsa noodle, u phaella ka ho fafatsa litholoana tsa sesame ho karolo e 'ngoe le e' ngoe. Holimo le oiee e tala, basil e hloekileng le lime wedges (e tla hatelloa pele e jeoa). Sebeletsa Sauce ea Thai Chili ka lehlakoreng le leng bakeng sa ba e ratang ba monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 76 mg |
| Sodium | 2,312 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 7 g |
| Liprotheine | 36 g |