Lijo tsa litapole tsa Bagerike ke sejana se seholo sa nama se bonolo ebile se le bonolo, le se ratoang ke matsatsi ao a batang, a mahlaseli. Sebeletsa ka bohobe bo monate ba leqhoa le karolo ea feta cheese. Eketsa salate ea selemo bakeng sa lijo tse ngata. Tlhahiso ena ea li-patates yiahni (ka Segerike: πατάτες γιαχνί, e boletsoeng pah-TAH-tes yahk-NEE) eo bohle ba ka e etsang, haholo-holo nakong ea Boholo bo Botle .
Seo U tla se Hloka
- 2/3 senoelo sa oli ea mohloaare
- 2 eiee e mahareng, e entsoe
- 3-4 clove ea konofolo, e nang le minced
- 2 1/4 - 2 3/4 lik'hilograma tse likete tsa litapole (ho hlajoa le ho khaola ka li-chunks tse kholo)
- 1 senoelo sa tomate e entsoeng ka tomate
- Khaba ea 1/2 ea pente ea langa le le lej
- 1 sehlopha sa parsley e hloekileng, e hahiloeng hantle
- 2 di-teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- Likotlolo tse 6-8 tsa metsi
Kamoo U ka e Etsang
- Etsa oiee le garlic ka oli ea mohloaare e chesang.
- Ha onion e le bonolo haholo (empa e se sootho), hlohlelletsa ka tomate, lekhae la tamati le parsley mme u phehele metsotso e 5.
- Eketsa litapole, letsoai le pepere. Kenya metsi ka butle, o tsoele pele. Tlisetsa pheha ka mocheso o phahameng, fokotsa mocheso ho ea bohareng, koahela, 'me u phehele metsotso e 30 kapa ho fihlela litapole li etsoa.
- Sebeletsa ka feta cheese , lifate tsa mohloaare tsa Greece, le bohobe bo boholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 24 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 0 mg |
| Sodium | 805 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |