Nōka ea Peru ea naha ea naha ke naha e phehiloeng ka ho khetheha e phehiloeng ka ho khetheha, e nang le lipelepele tsa chile tsa panja , garlic le linoko. E monate ha e tšesaane e tšesaane 'me e sebelisoa ka sandwich, haholo-holo sehlekehlekeng se tummeng sa butifarra , moo jamón e kopantsoeng ka monate o monate salsa criolla .
Ham ena e bonolo ho itokisetsa le ho latsoa e ntle. E tloaelehile ho entsoe ka leoto (Ham), empa ke rata ho sebelisa nama ea kolobe ea loin, eo ho bonahalang eka e laola ebile e sebetsa hantle.
Seo U tla se Hloka
- 2-3 lik'hilograma tsa nama ea kolobe (e besitsoeng)
- Letsoai ho latsoa
- Pepere e ntšo ho latsoa (e ncha fatše)
- 2 tablespoons oli ea mohloaare
- Onion e le 1
- Likopi tse 4 tseko (khoho)
- 1 leaf leaf
- 1/4 senoelo
- aji panca pata
- 1 teaspoon letsoai (kosher)
- 2 tablespoons asene
- 1 teaspoon komine
- 1 teaspoon turmeric
- Sephutheloana se le seng sa Sazón Goya se nang le phekolo
- 4 cloves garlic (minced)
Kamoo U ka e Etsang
- Beha oli ea mohloaare ka skillet e kholo ka hare-e kholo Brown e chese ka mahlakoreng 'ohle.
- E fetisetsa phofu ka pitsa e kholo 'me u ikopanye le nkho ea kana (ho eketsa metsi ha ho hlokahala ho koahela nama ka ho feletseng).
- Khaola onion ka likarolong 'me u kenye pitsa, hammoho le lekhasi la bay.
- Tlisetsa metsi ho pheha le ho omisa ka mocheso o tlase, o koahetsoeng, ho fihlela nama e phehoa le e bonolo, hoo e ka bang lihora tse 1/2 ho itšetlehile ka boholo. Ha o kena ka nama, lero le lokela ho sebetsa hantle.
- Tlosa nama ka pitsa 'me u e behe paneng e chesang. Sireletsang 2 linoelo tsa metsi a phehang. Preheat ontong ho ea likhato tse 350.
- Kopanya lekhasi le lengata la panka, letsoai, asene, konofolo ea minced, kumine, turmeric le Sazón Goya hammoho ka sekotlolo se senyenyane. (Haeba o sitoa ho fumana pepere ea aji panca paste , o ka boela oa sebelisa pepere e omisitsoeng ea panji e le hore u iketsetse ea hau: hlahisa pelepele e omisitsoeng ka metsing a chesang haholo, ebe u li qeta ka oli ea meroho e nang le blender kapa lijo tse nang le oli ea meroho pente).
- Abela pepere ea aji le motsoako oa konofolo holim'a nama ea kolobe, e etele ho koahela mahlakoreng ohle. Etsa li-slits tse 'maloa tse tebileng nama ho thusa ho kenyelletsa nako ea lijo. Eketsa metsi a bolokehileng a phehileng ho pan e chesang.
- Ho chesa nama ka ontong ho fihlela ho chesa, ho fetola nama ka nako e le 'ngoe, ka nako e feletseng ea hoo e ka bang 30-45 metsotso.
- Etsa pholileng, arola ka letsoho, 'me u sebelise ka salsa criolla .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 59 mg |
| Sodium | 498 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |