E bonolo le e rarahaneng, mokhoa ona o entsoeng ka maiketsetso oa Granola cookie ke phekolo e ntle eo bohle ba tla e thabela. Tlosa lebenkele le leng le rekile granola kapa le etse granola lapeng. Lahla lirapa tse omisitsoeng kapa u sebelise li-blueberries kapa matsatsi a khethiloeng - menyetla e ke ke ea fela!
Seo U tla se Hloka
- Likotlolo tse 1-1 / 2 tse phofo
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- 1/2 senoelo sa 'mala (o nolofalitsoe)
- 1/2 senoelo se nang le tsoekere e sootho
- 1 lehe
- 2 tablespoons lebese
- Likotlolo tsa 1-1 / 2 granola
- 1 senoelo sa morara o omisitsoeng (kapa litholoana tse omisitsoeng tse kang cranberries, blueberries, matsatsi a khethiloeng)
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F.
- Ho khantša fatše ho baka baking sheet.
- Ka sekotlolo se senyenyane se nang le whisk ea terata, kopanya phofo, soda le ho noa letsoai. Beha ka thōko.
- Cream botoro le tsoekere. Kenya lehe le ho kopanya ka ho feletseng. Kenya lebese le kopane.
- Kopanya motsoako oa phofo. Hlohlelletsa granola le litholoana tse omisitsoeng.
- Tloha ka ho bokella teaspoonsful, tse peli le bolelele bo lekaneng holim'a pampiri ea ho baka. Boha ka metsotso e 11-14.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 107 |
| Total Fat | 8 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 19 mg |
| Sodium | 133 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |