Letsoai le monate la Barbecue la Letard

Ho kopanya mosetareta le molasses ho fana ka nama e hlabositsoeng e monate o monate le o bolila. Le hoja sena se reretsoe ho ja nama ea nama ea kolobe e ka sebelisoa ka likhoho le nama ea khomo. U se ke ua tšaba ho leka.

Seo U tla se Hloka

• 1 senoelo (240 mL)
• morata oa mosetareta
• 1/2 senoelo (120 mL) molasses
• 1/4 senoelo (60 mL) asene ea cider
• 1/4 senoelo (60 mL) mahe a linotši
• 1 tablespoon (15 mL) oli
• 1/2 teaspoon (2.5 mL) oregano e phofshoana
• 1/2 teaspoon (2.5 mL) thyme e phofshoana
• 1/2 teaspoon (2.5 mL) pepere e ntšo fatše
• 1/2 teaspoon (2.5 mL) cayenne (ka khetho)
• letsoai la letsoai

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tse omileng ka saupe. Eketsa asene e lekaneng ho etsa lekhalo le tsoakaneng. Kopanya hantle.
2. Beha mocheso o phahameng 'me u kenye lihlahisoa tse setseng. Tlisa ho pheha, ho sisinya kamehla. Fokotsa mocheso le ho qeta metsotso e leshome, u susumetsa ka linako tse ling.
3. Tlosa mocheso 'me u lumelle mongobo hore o pholile ka ho feletseng pele o sebelisa.

Haeba o etsa esale pele nako, boloka sejana se se nang metsi sehatsetsing ho fihlela beke.

Leqhoa le fetoha monate ka mor'a letsatsi kapa a mabeli.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	29
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	97 mg
Li-carbohydrate	7 g
Fiber Fiber	0 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)