Sebeletsa bohobe bona ba biri bo monate ka sekotlolo se seholo sa khase kapa sejo sa nama .
Seo U tla se Hloka
- 1 sephutheloana se ommeng tomoso
- Likopi tse 3 phofo ea bohobe
- 1 tablespoon tsoekere
- 1 1/2 teaspoon letsoai
- 1 tablespoon botoro (mocheso oa kamore)
- Di-ounces tse 10 (mocheso oa kamore)
- Li-ounces tse 4 tsa Amerika (tse khabisitsoeng kapa tse takiloeng)
- Li-ounces tse 4 Monterey Jack cheese (e khabisitsoeng kapa e hlabiloeng)
Kamoo U ka e Etsang
- Ha u khaola kapa u sebelisa microwave, mocheso oa mocheso le chisi ea Amerika hammoho ho fihlela o futhumetse. Cheese ha ho hlokahale hore e qhibilihe. Khothalletsa ho kopanya.
- Fetisetsa motsoako ho pane ea mochine oa bohobe. Haeba e bonahala eka e chesang, e ke e pholile ho futhumatsa.
- Eketsa lihlahisoa tse setseng, khetha bohobe bo tšoeu kapa maemo a motheo, 'me u qale ho qala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 646 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |