Sebeletsa monate ona o monate oa ho tsuba oyster, o koahela le ba senyang, litlhapi tsa tortilla, li-chips kapa litsupa tsa bagel.
Bakeng sa 'mala o mong le o mong o monate, ikutloe u lokolohile ho eketsa likhaba tse seng kae tsa tablespoons kapa li-chives tse hloekileng kapa li-parsley ho li pata hammoho le mehloaare le li-oyster. Kapa u fafatse ka holimo ho kopanya le paprika e monate.
Seo U tla se Hloka
- Sephutheloana se le seng / li-ounces tranese (e nolofalitsoe)
- 2 tablespoons mayonnaise
- 1 teaspoon lero la lemone
- 1/4 teaspoon konofolo letsoai
- 1 dash Tabasco sauce
- 1/2 senoelo sa mehloaare e khethiloeng)
- 1 li-oyster tse 1 li ka tsuba (li hloekitsoe le ho khethoa)
Kamoo U ka e Etsang
1. Sejana se kopanyang se nang le motsoako oa motlakase, kopanya lijo tse monate tsa tranelate, mayonnaise, lero la lemone, konofolo, letsoai le mocheso o chesang. E otla ho fihlela e kopane hantle.
2. Ka khaba kapa spatula, kenya ka mehloaare e butsoitseng kapa e teteaneng e ntseng e butsoitse le e tsubang oyster.
3. Koahela 'me u khanye ka botlalo. Boloka ka sehatsetsing ka matsatsi a mararo.
U ka 'na ua U rata
Lijo tsa Leoatle li Tšoara ka Craba, Shrimp, kapa Lobster
Khaba e tsoekere ka Cheese ea Cheese le Mayonnaise
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 30 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |