Hona ho bonolo ho itokisetsa, ka tranelate cheese, mayonnaise, le likhama tsa minced, hammoho le seasonings.
Seo U tla se Hloka
- 2 liphutheloana tse nyenyane / li-ounces tse 6 tsa tranelate
- 3/4 senoelo mayonnaise
- 1 e nyane ea clove garlic (e sithabetseng le e fokolang ka minye)
- 1 li-ounces tse 7 / li-ounces (minced, drained)
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 teaspoon paprika
- 1 chesa pepere ea cayenne (fatše, kapa
- pepere ea pepere e chesang )
- Sekoae sa 1 se bitsoang Worcestershire sauce
Kamoo U ka e Etsang
- Kopanya tranelate chisi, mayonnaise, le konofolo hammoho ho fihlela boreleli. Kenya likhama tse nyenyane mme u kopane le tse setseng tsa seasonings.
- Koahela le refrigerate ho fihlela u pholile.
- Sebeletsa lero le lipepa, li-crackers, kapa meroho e mecha e nkiloeng.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 25 mg |
| Sodium | 238 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |