Tangy Goan Recipe Fish Curry

Goa, mmuso o monyenyane ka ho fetisisa India, o bohlokoa bakeng sa mabōpo a oona, empa hase feela lehlabathe le ho tsuba ho hohelang bahahlauli ba tsoang lefats'eng ka bophara. Sebaka sa lijo sa Goa se ntse se atleha, hoo boholo ba lijo tsa eona tsa Maindia li arohanngoa joaloka Goan. Ka lebaka la tsela e lebōpong la leoatle la Leoatle la Arabia, lijo tsa Goan li na le raese, lijo tsa leoatle, kokonate, meroho, nama, nama ea kolobe le linoko tsa sebaka seo ho etsoang lijana tse nkhang hamonate ka litlolo tse tebileng. Kemiso ena ea Goan Fish Curry ke lijo tse tloaelehileng tse jeoang ke raese le majaane joaloka lijo tsa setso tsa Maindia.

Seo U tla se Hloka

• Litlhapi tse peli (kapa hoo e ka bang 1 kilogram) litlhapi li hloekisa le ho li roba (kingfish, monkfish, halibut kapa tuna)
• 1 1/2 inch lump ea tamarind (molamu oa tamarind o ka fumanoa libakeng tse khethehileng tsa lijo tsa Indian)
• 1/2 senoelo sa metsi a chesang
• 1 eiee e kholo e teteaneng
• 1 tomate e kholo e teteaneng
• 7 ho isa ho 8 lipilisi tse khubelu tse omeletseng
• 2 tablespoons garlic paste
• Kopi e 1 ea kontsi ea ginger
• Lik'hilograne tse 1 1/2 tse nang le kokonate e ncha
• 2 tablespoons coriander phofo
• Tablespoons tse peli tsa komine
• 1/2 teaspoon turmeric phofo
• 1/2 teaspoon e khubelu e phofo
• 2 limela tse tala li arohile
• 2 tablespoons oli ea limela
• Metsi a futhumetseng bakeng sa gravy (hoo e batlang e le dikopi tse 2)
• Letsoai ho latsoa

Kamoo U ka e Etsang

1. Koetlisa tamarind ka 1/2 senoelo sa metsi a chesang ka metsotso e 10. Joale penya tamarind ka menoana ea hao ho e kopanya hantle metsing. Tšoara ka sieve ho ntša makhasi. Boloka peō ka thōko.
2. Beha eiee, langa le le lej, kokonate, ginger, garlic, likhase tse khubelu, libano tsohle le tamar + ind pureé ka lijo tsa hau le ho senya hantle ho hlahisa masala.
3. Noa pitsa e tebileng holim'a lelakabe le mahareng, ebe o eketsa oli.

1. Eketsa li-chilies tse tala le masala u li behe fatše ho ea ho oli le ka metsi ka metsotso e 5.
2. Hona joale eketsa linoelo tse peli tsa metsi (eketsa metsi a mangata haeba u ka rata li-gravy tse eketsehileng) 'me u tlise gravy ho pheha. Fokotsa lelakabe ho omisa le ho pheha metsotso e 10. Kenya letsoai ho latsoa.
3. Ka bonolo ho eketsa likaroloana tsa litlhapi le ho pheha metsotso e meng e 10. U se ke ua koahela pan ka nako leha e le efe nakong ea ho pheha.
4. Tlosa mollo ebe o sebeletsa hang-hang ka raese e phehiloeng.

Litlhahiso tsa ho pheha le Sejo sa polokelo

Lijo tse ncha ke sejoe sa sekhutlo sa ho etsa lijo tse monate tsa Goan, kapa lijo leha e le life tsa Maindia bakeng sa taba eo. U ka sebelisa koae grinder e le spice grinder, ho e-na le ho reka linoko tse seng li le teng. Ka ho reka linoko kaofela le ho li sila ha ho hlokahala, lijana tsa hau li tla ba le tatso e feletseng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	620
Total Fat	23 g
Fat Satated	11 g
Fat Unsaturated	6 g
Cholesterol	136 mg
Sodium	726 mg
Li-carbohydrate	51 g
Fiber Fiber	10 g
Liprotheine	58 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)