K'honthinente ea k'habeche e entsoeng ka lipolishe ea Poland kapa gołąbki e tsoa ho chef Marek (Mark) Widomski, mothehi le motsamaisi oa Mokhatlo oa Culinary oa Cracow, Poland.
Chef Mark le basebeletsi ba hae ba fana ka lihlopha ho tsohle ho tloha ho lijo tse seng kae ho ea ho lijo tse monate. Ho e-na le ho sebelisa raese e le mokelikeli, mookameli Marek o sebelisa li-groats tse nang le li-buckwheat ( kasza gryczana ), 'me moputso oa langa le le lej o fela.
Seo U tla se Hloka
- Bakeng sa li-rolls tse khabisitsoeng:
- 1 seno seaparo sa matlo (se tala)
- Likopi tse 2 metsi
- 1 (lik'hilograma tse 3) k'habeche (cored)
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 3 tablespoons oli (meroho)
- 1/2 lik'hilograma ea kolobe (fatše)
- 3/4 teaspoon letsoai (kapa ho latsoa)
- 1/4 pepere ea teaspoon (kapa ho latsoa)
- Bakeng sa Sauce ea Tomate:
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1 tablespoon botoro
- 2 tablespoons phofo (morero eohle)
- 1 seno kana moro (serame; kapa moro oa meroho)
- Tablespoons tse 2 tsa tamati
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/8 pepere ea pepere (kapa ho latsoa)
- 1/4 teaspoon tsoekere (kapa ho latsoa)
Kamoo U ka e Etsang
Etsa Li-Rolls Rolls
- Ka sekotlolo se seholo, tlisa li-groats le linoelo tse peli metsi ho pheha. Fokotsa mocheso, koahela le ho bososela metsotso e 10. Groats e lokela ho ba al dente . Hlakola, ha ho hlokahala.
- Beha hlooho e koahetsoeng hlooho ka pitsa e kholo e tletseng metsi a tukang a letsoai . Koahela 'me u phehe metsotso e meraro, kapa ho fihlela o nolofalitsoe ho tlosa makhasi a mang. U tla hloka makhasi a 18. Tlotsa ka colander le pholile. Khaola karolo e teteaneng ea methapong e kholo ea makhasi a 18. Qetella ho senya hop e setseng.
- Ka har'a skillet, u noe onion e khōlō e oetsoeng ka oli ho fihlela khauta. Fetisetsa sekotlolo ebe o eketsa nama ea nama ea kolobe, e phehiloeng le e pholileng ea buckwheat, letsoai le pepere.
- Setsi se seng sa motsoako oa nama ho tloha ka khabeng ka 'ngoe. Tšoaea ka tlase boemong ba hop le ho tloha ho uena. Fold mahlakoreng le moqolo joaloka ho roala mahe.
- Beha hop e omeletsoeng ka tlase ho casserole e kholo kapa seholong sa Madache 'me u kenye gołąbki, ka likarolo, ha ho hlokahala. Holimo le sesepa se sitsoeng ka majoe.
- Eketsa 1 senoelo se phehile metsi a salted 'me u phehe ho stovetop ka metsotso e 45 kapa ka overeng ea 350 F metsotso e 45.
Etsa Sauce ea Tomate
- Sula oiee e nyenyane e entsoeng ka botoro ho fihlela ho fetoloa.
- Khothalletsa hore u bala Hlohlelletsa phofo ka ho feletseng le whisk a batang moro.
- Kenya peista ea tamati 'me u phehe mollo o tlase ho fihlela o teteaneng. Nako ea ho latsoa ka letsoai, pepere le tsoekere. Sebeletsa ka hop
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 347 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 909 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 10 g |
| Liprotheine | 19 g |