Casserole ena e monate ke sejana se seng le se seng se kopanyang linaoa, nama ea khomo, tamati le litapole. Lihlopha li pheha ho phetheho ho ea phehelang.
Seo U tla se Hloka
- 1/2 senoelo sa onion e khethiloeng
- 1 1/2 lbs, mofubelu le mokelikeli
- 6 litapole tse mahareng, tse sliced
- 1 e na le linaoa tse khubelu, tse tšolotsoeng
- 1 na tomate e kopantsoe le 2 tbsp. phofo kapa 1 ka sopho ea tomate
- 1/2 teaspoon phofo ea konofolo
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Beha eiee e khethiloeng ka tlaase ho mohoki ea liehang.
- Setulo se nang le nama ea khomo e soeufitsoeng, litapole tse halikiloeng le linaoa.
- Abela tamati kapa sopho holim'a lihlopha tsohle 'me u fafatsoe ka lihlahisoa tseo u li lakatsang.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
E sebeletsa 4 ho isa ho 6.
More Favorite Slow Cooker Recipes
U batla lihora tse fokolang tsa cooker recipes? Sheba tsena tse thahasellisang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 437 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 98 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 39 g |