Kakaretso ea Sherri ea likhoho le li-dumplings e sebelisa mekhabiso ea phofo ea tortilla bakeng sa dumplings. Ke phepo e khutšoanyane ea hore ba phehileng ba phetseng ba tla rata. Recipe e sebelisa matsoele a likhoho ka lesapo le letlalo. Likhoele tsa malinyane tse nang le bonase li ka sebelisoa hape, empa moro ha o na ho natefisa. Bakeng sa matsoele a likhoho tse se nang mahlo, hlahloba hore na ha e le hantle ho hloka molato ka mor'a lihora tse ka bang 4 ka tlase.
Ntho e 'ngoe bakeng sa sejana sena ke lirope tsa khōhō ho e-na le matsoele a kana. Lijoho tsa likhoho ke khetho e ntle hobane li ema hantle ka linako tse telele tsa ho pheha, 'me li fana ka tatso e ngata. Motsoako oa lipōli tsa likhoho le lirope ke khetho e babatsehang. U tla thabela tatso ea nama e lefifi ka matsoele a mafura a likhoho.
Ikemisetse ho eketsa meroho likhoho le dumplings. Tšoara karoti, celery, le onion, haeba u rata.
Seo U tla se Hloka
- 4 arola matsoele a likhoho (ka lesapo)
- 1 rantipole
- 1 nkhono ea celery
- 1 onion (e nyenyane)
- Likopi tse 4 tsa khoho (sulumine e saalted kapa e tlaase)
- Likotoana tse tharo
- khoho ea bouillon (kapa motheo o lekanang kapa o lekaneng)
- 12 e kholo
- li-tortilla tsa phofo (burrito boholo)
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Litapole tsa kana li omella ka lithaole tsa pampiri.
- Peel le chop ea rantipole. Khaola celery. Ebola 'me u tšele onion.
- Ha motho ea phehang ka potlako, kopanya khōho, meroho le khoho ea kana le bouillon. Pheha ka lihora tse tlaase ho 5 ho isa ho tse 7, kapa ho fihlela khoho e phehoa. Tlosa kana ho tloha moro 'me u behe ka thōko.
- Hlalosa mafura a mang, haeba ho lakatsoa, ebe o fetisetsa motsoako oa moro sekotong se seholo sa polokoana. Beha saucepan ka mocheso o phahameng 'me u tlise ho pheha. Fokotsa mocheso ho fihlela o tlase kapa o tlase ho tlase ho boloka boea bo bonolo.
- Ha moro o futhumatsa, lokisetsa ntsu. Tlosa nama masapong. Lahla masapo le letlalo mme u tšele kana; e khutlisetse moroaneng o phehang hantle.
- Khaola li-tortilla tsa phofo ka halofo 'me u khaole li-halves ka sekhukhu hore u li hule ka bophara ba 1 cm ka bophara. Tlolela lihlopha ka har'a moro mme u belise ka bonolo metsotso e 15 ho isa ho e 20. Hlohlelletsa motsoako ka linako tse ling.
- Haeba moro o motenya o lakatsoa, kopanya likhaba tse peli tsa cornstarch (kapa phofo) ka metsi a batang feela a batang ho etsa pente e boreleli; susumelletsa ho fihlela hantle blended le boreleli. Kenya motsoako ho moro 'me u tsoele pele ho pheha ho fihlela o teteaneng.
- Latsoang moro mme nako le letsoai le pepere, ha ho hlokahala.
Litlhahiso
- U ka 'na ua khetha ho lokisetsa kempe ena ka li-dumplings tse entsoeng ka maiketsetso ho e-na le li-tortilla. Ho etsa li-dumplings tsa maiketsetso, kopanya likopi tse peli tsa phofo le 1/2 teaspoon ea phofo ea ho baka; khaola ka likhaba tse 2 tsa botoro ebe u eketsa 1 senoelo sa lebese. Hlohlelletsa ho fihlela hlama e tšoara hammoho. Tlosa hlama ka ntle ho bophara ho 1/4-inch thickness. Khaola ka lihlopha kapa likarolong. Hōla li-dumplings habobebe ka phofo mme o li kenyelletsa khoho le moro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1572 |
| Total Fat | 79 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 419 mg |
| Sodium | 2,674 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 5 g |
| Liprotheine | 146 g |