Lebese la kokonate le ginger li eketsa monate o tlatsetsoang lihoete, tse totobatsang tatso ea tsona ea tlhaho e monate. Pakeng tsa lebese le nang le botsoako ba kokonate le tsoekere ea tlhaho ea lihoete, metse e meholo e tla khaola ka tsela e latsoang haholo joaloka khase ea carot. Yum! Casserole ena e utloahala tafoleng le ntho e 'ngoe le e' ngoe ho tloha konyana ea selemo ea selemo ho ea ho Thanksgiving Turkey, 'me e tsosolosa hantle, e etsa hore e be molemo bakeng sa li-potlucks le maemo a mang a buffet.
Hlokomela hore recipe e hloka hore ho sebelisoe tranelate e teteaneng ea kokonate le metsi a nang le lebese la kokonate ka thōko. Ka lebaka leo, etsa bonnete ba hore u reka lebese la kokonate le nang le mafura, leo ka tloaelo le arohanang ka lihlahisoa, mme eseng mafura a tlase a mafura a sa tloaelehang ho etsa joalo.
Ke batla ntho e bonolo le ho feta? Leka lihoete tse halikiloeng . Joaloka litlolo tsee empa e seng casseroles? Sopho e entsoeng ka khalase ea karoti ke ea hau.
Seo U tla se Hloka
- 2 lik'hilograma
- lihoete
- Senya oli kapa letlalo la botoro
- Sesepa se secha se nang le 1-inch
- 1/2 teaspoon letsoai le letle la letsoai
- Ho na le lebese la kokonate le boima ba lik'hilograma tse 14
- (Ho ikhethela) 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Preheat ovine ho 400F.
- Etsa lihoete ebe o arola ka tsela e ts'oanang, ha u kopana le casserole e ntle, haeba u rata. Haeba u na le kichinine mandoline, ena ke nako e ntle ea ho e sebelisa, kaha lehlakoreng la lilae ke tsa bohlokoa haholo bakeng sa sejana se phehiloeng, se monate-ho ja. Haeba u se na li-kitchen mandoline, u se ke ua tšoha, sebelisa feela thipa e bohale le letsoho le tsitsitseng ho arola lihoete.
- Etsa sejana sa 8-le-8 sa casserole. Beha hoo e ka bang halofo ea lilaeti tsa liropole. Grate hoo e ka bang halofo ea ginger holim'a lihoete. U ke ke ua khona ho aba ginger ka mokhoa o phethahetseng hantle, empa o o fetise ka hohle kamoo ho ka khonehang 'me u se ke oa o lumella hore o lule ka clumps e khōlō. Fafatsa ka halofo ea letsoai. Kenya ka likhaete tse setseng le grate ea sesepa e setseng ka holimo, e e jala hape. Fafatsa letsoai le setseng le pepere ea cayenne, haeba ue sebelisa.
- Bula lebese la kokonate. Lisebelisoa tse ngata li tla be li arohane ka li-canal, tse nang le tranelate ea kokonate ka holimo le metsi a ka tlas'a metsi. Sebelisa khaba ho ntša li-chunks tsa kokonate ea tranelate ebe oe hulela ka casserole kapa e e jala ka mokhoa o ts'oanang ka hodimo. Hang ha tranelate e teteaneng e ka casserole, tšela ka senoelo sa 1/4 sa metsi a ka tlaase.
- Koahela sejana ebe o chesa ho fihlela lihoete li le bonolo, hoo e ka bang metsotso e 30. Tsoela pele ho baka, ho senoloa, ho fihlela lihoete li le bonolo haholo 'me li qala ho le sootho' me li phalle ka thōko ho metse, hoo e ka bang metsotso e 30.
- Sebeletsa casserole e chesang kapa e futhumetseng.
Tlhahiso: Haeba u rerile ho etsa sena pele le ho e tsosolosa, khaotsa ho pheha metsotso e 10 pele ho nako, koahele, 'me u lumelle ho pholile ka tsela eo e le hore e se ke ea omella le ho tsosolosa joalokaha eka e entsoe feela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 17 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |