Sandwich ea New Orleans 'po-boy' hase feela hoagie, grinder kapa sandwich e tsamaeang ka tlas'a metsi ka lebitso le leng. Ke tšebelisano-'moho ea likarolo tse lumellanang. 'Me haeba seo se utloahala eka puo e phahame haholo ho hlalosa sandwich, hantle, emela feela ho fihlela u leka e le' ngoe.
Lijo tsa leoatleng tsa bashanyana tse ngata New Orleans - li-shrimp, oyster, crawfish le litlhapi tse halikiloeng kaofela lia hlolla. K'hope ena e sebelisa sekepe sa leoatle ka bohobe bo bongata bo holimo le ho se tlōla ka Cajun mayo, tomate le Molao oa Spicy Sweet Pepper.
Kaha metheo ea litholoana tsa New Orleans ke Sefora le Setaliana, ha ho makatse hore ebe bohobe bo bapala moqolo oa bohlokoa, o, karolo , ho moshanyana. U batla bohobe bo bolelele (hoo e ka bang lisenthimithara tse 24) 'me bo batla bo le moqotetsane, ka mokokotlo o motle le ka hare-hare. Haeba u ke ke ua fumana sefate sa Fora se tšoantšetsa tlhaloso, bohobe ba sandwich ea Cuban e ka 'na ea e-ba khetho e ntle, kapa ea bonolo, ea li-supermarket-style baguette. U ka boela ua sebelisa mahobe a mabeli a lisenthimithara a mofuta o loketseng.
(Sheba Boima bo Botle ba Setšoantšo sa Pente ea Cajun Po Boy Sandwich)
Seo U tla se Hloka
- 1 recipe Sesole sa Pepper Pepper Slaw
- 1/4 senoelo mayonnaise
- Kopi e 1 ea Louisiana hot pepper sauce (e kang Crystal)
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon phofo ea konofolo
- 1 kopi e tšoeu ea poone
- 1/2 senoelo phofo ea morero
- 2 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 teaspoon phofo ea konofolo
- 1/2 ho isa ho 1 teaspoon
- pepere ea cayenne
- 1/2 Thyme ea teaspoon
- Mahe a maholo a maholo
- Lebese la 3 lepone
- Likopi tse 3 kapa 4 oli bakeng sa frying (ka botebo ba 1/2 cm)
- 1 lik'hilograma tse lik'hilograma tse se nang metsi
- 1 e khōlō, e tšesaane ea bohobe (bohōle ba lisenthimithara tse 24) bohobe ba French (kapa
- Bohobe ba Cuban kapa baguette), kapa "mahobe a 2" a 12
- 1 tamati e kholo e butsoitseng
Kamoo U ka e Etsang
- Lokisetsa Seroke se Monate se Monate le refrigerate. Ka sekotlolo, kopanya meo, pepere e chesang ea pepere, 1/2 tsp pepere e ntsoe, le 1/2 tsp phofo ea konofolo. Kopanya hantle le refrigerate.
- Ka sekotlolo se sa tebang, kopanya poone, phofo, letsoai, 1 tsp pepere e ntso, 1 tsp phofo ea garlic, pepere ea cayenne le thyme. Kantle ho sekotlolo, otla mahe hantle le lebese.
- Senya limilimithara tse 2 tsa oli ka sekoting se tebileng sa skillet kapa seholeng sa Dutch ho ea likhato tse 360. Etsa li-fillets ebe u li senya ka phofo e kopanngoa, ho sisinya ho feteletseng. Li koahe ka lehe; tlohela ho khaotsa ho hongata, ebe o tšela ka phofo.
- Bakeng sa ho apara seaparo se chesang, tlola litlhapi ka lehe le phofo ka lekhetlo la bobeli pele u kenya oli. Fry litlhapi ka li-batches 'me u se ke ua li tšela ka har'a marang-rang kapa lithaoleng tsa pampiri.
- Boloka tlhapi e phehiloeng e futhumetse ka ontong e behiloeng likhato tse 200. Haeba o lakatsa, beha bohobe ka ontong ho pholletsa le khoeli.
- Khaola bohobe ka halofo ka bolelele 'me u jale mahlakoreng ka bobeli le motsoako oa mayo. Kenya litlhapi tsa tlhapi ka lehlakoreng le le leng, top le li-tomate lilae le molaong oa Spicy Sweet Pepper.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 929 |
| Total Fat | 32 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 233 mg |
| Sodium | 785 mg |
| Li-carbohydrate | 113 g |
| Fiber Fiber | 45 g |
| Liprotheine | 73 g |