Ena ke tsela e ntle ea ho lokisetsa moetlo ona oa setso . U se ke ua khathatseha, ha sesepe sena se sa batle tomate sa moriana, se sebelisa tomate e nkiloeng.
Seo U tla se Hloka
- Likotlo tse 4 tsa khōhō, tse se nang letlalo le tse se nang thuso
- 3, tomate, tomoso e tšesaane
- 4 ounces / 115 g mozzarella chisi, khaola likotoana tse 4,5
- 1/4 senoelo / 60 mL cheeshene ea Parmesan
- 5-6 makhasi a basil
- 2 di-teaspoon / 10 mL oli ea mohloaare
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Khofu ea khoho ea likhahla ho fihlela e ka ba bolelele ba 1/4 cm.
- Apara ka oli ea mohloaare, letsoai le pepere e ntšo.
- Etsa nama ea khoho ka grill ebe u pheha metsotso e 5.
- Tlosa nama ea khoho ebe u beha li-cheese le likhae tsa langa le le lej holimo.
- Pheha bakeng sa eketsehileng metsotso e 5-6.
- Hang ha mocheso o ka hare oa khoho o fihla likhato tse 165 tsa F., tlosa mocheso, lumella hore u lule ka metsotsoana e 'meli' me basil e behe sebakeng sa pele pele u sebeletsa.
- E-ba ea sebeletsang holim'a pasta kapa ho etsa sandwich ea chicken.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1354 |
| Total Fat | 81 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 447 mg |
| Sodium | 985 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 141 g |