Seo U tla se Hloka
- 1 lb squid (hloekisa)
- Ginger e le 'ngoe
- 1 shallot (e hahiloeng hantle)
- 1 e nyenyane ea pepere (e kang Cayenne, Thai kapa habanero)
- 1 e likomkomere likomkomere (tse peeled)
- 1/2 senoelo sa cilantro (e entsoeng, kapa koena kapa basil)
- 3 cloves konofolo (e entsoeng)
- Peli e nyenyane e nyenyane (e kang cayenne, Thai kapa habanero, e khaotsoeng)
- 2 Tbsp. motsoalle
- 3 Tbsp. tlhapi ea tlhapi (Asia)
- 3 Tbsp. lero la lime (le nang le makhasi a nyenyane)
- 3 Tbsp. metsi
Kamoo U ka e Etsang
Hlatsoa squid hantle tlas'a metsi a batang; etsa bonnete ba hore lihlopha tsa li-tubes li hloekile. O ka khella letlalo ka squid, empa ha ke-ke rata tsela eo e shebahalang ka eona. Kenya likarolo ka har'a lipeipi ebe u beha ka thōko.
Tlisa pitsa ea metsi a letsoai (e lokela ho latsoa joaloka leoatle) ho pheha.
Hlakola ginger ka mekhabiso e tšesaane haholo, e bobebe kamoo u ka e etsang. Kenya likhae ka meketeng e menyenyane haholo, kapa haeba u sebelisa habanero, li-chunks tse nyane.
Habanerero eohle e tla etsa hore sejana sena se chese haholo , ke tle ke sebelise halofo ha u tsamaea tseleng ena.
Tlosa lipeo ho tloha likomkomere ebe u li khaola ka likarolo tse tšesaane, kapa u li tšele ka likhaoana tse nyane. Mohlomong tsela e ntle.
E le hore o apara, panya garlic cloves le tse ling tse 2 (kapa halofo e 'ngoe ea habanero) ka seretse le pestle. Haeba u se na eona, u tšela ntho e 'ngoe le e' ngoe ka mokhoa o motle haholo ebe u e qeta ka lehlakoreng le letle la thipa ea kichineng.
Eketsa tsoekere mme u e sila ka har'a motsoako oa chile-garlic, kapa u kopanye le letlalo la li-chile ka sekotlolo se senyenyane. Ebe u eketsa moriana oa tlhapi, metsi le lero la kalaka mme u tsose hantle ho kopanya.
Ho pheha squid, ue lahlele ka metsing a belang ebe u e tlohela hore o phehe ka metsotso e fetang 30 . Ke pheha calamari ea ka ka metsotsoana e 15 feela. Ka sebele. E hlile e nka nako e telele ho fumana squid buttery.
Qetella salate ka ho hula lisebelisoa tsohle hammoho ka sekotlolo le ho sebeletsa. O ka sala salate firiji ho fihlela letsatsing le pele u sebeletsa, 'me e latsoa serame se batang hantle kapa mocheso oa mohatsela.
Ho noa, ke ne ke tla etsa tlhahiso ea Gewurztraminer e omileng kapa ea California Roussane haeba u noa veine. Empa ke khetha serame sa pestner kapa lager ka biri ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 264 mg |
| Sodium | 1,177 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 24 g |