E mong le e mong o rata litapole tse halikiloeng! Hona joale thabela monate o monate o kopantsoeng mokokotlong ona o bonolo o jereng litapole tsa litapole.
Seo U tla se Hloka
- 3 1/2 ho isa ho tse 4 li-russet litapole, li qhibililoe ebe li khaola likarolo
- 1/2 senoelo sa tranelate
- 1/2 senoelo sa tranelate e bolila
- 1/4 senoelo (1/2 thupa) botoro
- 1/4 lebese la senoelo, fatše kapa fatše
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1 1/2 dikopi tse shredded cheddar chisi, arotsoe
- 8 lilae tse 8, li phehiloe, li khethiloe, li arotsoe
- 1/2 sehlopha sa li-eiee tse tala, tse teteaneng
Kamoo U ka e Etsang
1. Beha litapole ka lero le leholo le ho eketsa serame se lekaneng, metsi a letsoai a koahetsoeng ka limilimithara tse peli. Tlisa ho pheha ka meriana e phahameng. Pheha litapole ho fihlela u le bonolo, hoo e ka bang metsotso e 15. Thala hantle.
2. Preheat ontong ho ea ho 375 ° F.
3. Ho fetisetsa litapole khutong ea sekoahelo. U sebelisa masher, qeta litapole ho fihlela o le boreleli. Kenya kisi ea tranelate , tranelate e bolila , botoro, lebese, letsoai le pepere. Tsoela pele ho khomarela ho fihlela motsoako o sa boreleli.
Hlohlelletsa ka 1 senoelo sa chisi le halofo ea bacon.
4. Fafatsa motsoako o lekaneng ka har'a sejana se nang le oli e nang le lik'hilograma tse 3. Sebelisa spatula kapa fereko ho etsa sebaka se sa tloaelehang.
5. Boha ka metsotso e 20. Holimo le likheo tse setseng, li-bacon le li-eiee tse tala. Boha ka metsotso e meng e 5 ho qhibiliha cheese. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 493 |
| Total Fat | 30 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 86 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |