O ka belisa parsnip; o ka e pheha ebe oa e qeta, o kenyelletsa parsnip le masimong a mang, 'me kaofela ha eona e monate. Empa, haeba u batla ho etsa hore li-parsnips tsa hao li bine ka monate le litlolo, joale ho chesa ke tsela e le 'ngoe feela ea ho ea.
Parsnip e hlasetsoeng haholo e kena ka ho eona ha e halikiloe ka ontong ha e ntse e matlafatsa se seng se le semela se monate. Ho feta moo, ho chesa mafura a chesang ho boetse ho na le caramelise tsoekere eo e eketsang seaparo se setle sa parsnip. Le bonus e kholo, tsena tsohle li ka finyelloa habonolo le kapele. Ke a e rata.
Ke oli kapa mafura afe ao u lokelang ho a sebelisa. Li-goose kapa mafura a linku li tla eketsa tatso e eketsehileng ho parsnip, joalokaha e tla rotha kapa likokoana-hloko empa e se haholo. Oli ha e fane ka tatso empa e sa ntsane e bōpa ka ntle.
Seo U tla se Hloka
- 1 lb / 500g e hloekileng, ka linako tse ling tsa parsnips, e hlajoe
- 2 tablespoons le khantsi e mafura, lard, ho rotha kapa oli ea meroho
- Leoatle la Letsoai
Kamoo U ka e Etsang
E sebeletsa 4
- Preheat oven ho 220C / 425F / Gas 7
- Khaola li-parsnip ka li-chunks tse lekaneng kapa tse nang le monoana o motenya.
- Li kenye ka sekoahelo se seholo, se koahela ka serame, hanyenyane metsi a letsoai 'me u tlise ho pheha.
- Hang ha u phehile, fokotsa mocheso 'me u bosose ka metsotso e mehlano. Ha e phehiloe, parsnips e lokela ho ba bonolo empa e se bonolo. Haeba o ba feta ka nako eo, o pata ka botle le pepere e ngata e le hore ba ke ke ba chesa.
- Kahoo, hang ha o phehiloe, tlohela 'me u behe ka lehlakoreng le leng ho lumella parsnips hore e pholile hanyenyane.
- Chesa mafura ka tanka e halikiloeng ho fihlela o chesa empa o sa chese. Ka hloko tlisa li-parsnip ka mafura a chesang. Ha u sebelisa seaparo sa spoon seaparo se seng le se seng ka mafura a chesang, sena se tla thibela parsnips hore e se ke ea khomarela.
- Khutlela lithane e halikiletsang ka ontong 'me u chese ka metsotso e leshome. Etsa li-parsnips tsohle 'me u li chese bakeng sa metsotsoana e meng e leshome kapa ho fihlela li-parsnips li le masoeu. Tlosa pan ka khaba e slotted, e tšollang pampiri ea kichineng.
- Sebeletsa hang-hang.
Haeba o lakatsa, o ka lokisetsa li-parsnips esale pele. Qetella li-parsnips tse ka holimo, 'me hang ha u le bonolo, u lutse, u pholile, koahela ebe u beha sehatsetsing. Khutlisetsa mocheso oa motsoako ha o se o loketse ho o pheha ebe o tsoela pele ka recipe; mokhoa o motle ha u e-na le lijo tsa mantsiboea tse kholo ho itokisa joaloka Keresemese kapa Sontaha mantsiboea.
Mekhoa e meng ea lithabiso ea ho ekelletsa ho li-parsnip tse hahiloeng
Ho sena se entsoeng ka parsnip se nang le mapheo a maple glaze , joaloka lihoete tse chesang lihoete tsena li hlahisa monate oa parsnip 'me li etsa hore e be le caramelized ka ntle. E monate.
Hang ha li-parsnip li ntse li le mafura a chesang, hang feela pele ho chesa ho eketsa ho fafatsa limela tsa sesame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 145 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 1 g |