Phofshoana ena e bonolo ea khomo ea khomo ea khomo ea phoofolo ea molomo - kapa goulash - e etsoa ka metsoako eo mohlomong u nang le eona. Sebelisa nama ea likhomo e omeletsoeng kapa khomo e lekaneng ka mokokotlo. Kapa sebelisa sekoti se omeletseng.
Eketsa salate ho ena ea khomo e monate ea likhomo le li-noodle tsa lelapa le khotsofatsang lijo tsa mantsiboea. Hlatsoa phofshoana e nang le li-eiee tse tala tse tala kapa li-parsley tse ncha.
Seo U tla se Hloka
- 1 lik'hilograma e sekametse nama ea likhomo (kapa veal), khaola ka litekanyo tsa litekanyo tse 1-intshi
- 4 tablespoons phofo, arotsoe
- 1 teaspoon letsoai
- pitsa pepere
- 2 tablespoons oli ea limela
- 1/2 senoelo se tšetsoe lieiee
- 1 clove garlic, minced
- Likopi tse 2 tsa nama ea khomo
- 1/4 senoelo sa metsi a batang
- Ho na le litamati tse 14,5 tse nang le tomate, tse senyang hanyenyane (u se ke ua hatella)
- 1/2 lebese la senoelo, tranelate e khanyang, kapa halofo le halofo
- 1 tablespoon tsoekere
- 1/2 teaspoon letsoai le nang le letsoai
- 1/2 teaspoon sauce ea Worcestershire
- Likopi tse 3 tse sa phehoang li-noodle, tse phehiloeng le ho lahleloa ka botoro le peō ea poppy, haeba e lakatsa
Kamoo U ka e Etsang
- Nko ea khomo ea likhomo e nang le litepisi tse 2 tse phofo e kopantsoeng le 1 teaspoon letsoai le pepere ea pinch. Oli ea limela e futhumetseng ka ontong ea Dutch; nama ea khomo e nang le sootho e sootho e nang le eiee, e hlohlelletsang hore e sootho hohle. Kenya konofolo le likhapi tse peli tsa moro.
- Likhoele tse setseng tse 2 tsa phofo e phofo le 1/4 senoelo sa metsi; tsosa ka har'a motsoako oa nama. Tlisa ho pheha; koahela le ho omella lihora tse 1/4.
- Ho motsoako oa nama, eketsa litamati, lebese kapa tranelate, tsoekere, letsoai le nkiloeng, le sauce ea Worcestershire. Haeba ho hlokahala hore u je haholoanyane, kopanya hammoho phofo le metsi le ho hlohlelletsa motsoako ka moro.
- Lokisetsa sesebelisoa sa nama ea likonyana, o pota-potiloe ke li-noodle tse chesang.
E etsa li-servings tse ka bang 4.
U ka 'na ua U rata