Sebelisa li-tuna tse tšoeu tse nang le makotikoti kapa liphutheloana tse ling tse monate ka sandwich ea tuna e tlatsoang. Sebeletsa sandwich tsena ka likhase / fries le sopho bakeng sa lijo tsa motšehare tse khotsofatsang kapa tsa sandwich.
Lehe le khethiloeng le lijo-thollo tse khakiloeng li tloaelehile ka setala sa tuna sa Southern. Ke rata li-pickle tse khethiloeng ka har'a salmate ea tuna, empa ho e-na le hoo ho ka kenyelletsoa monate o monate kapa monate o monate. Haeba u khetha khetho e tlaase, sebelisa salate ea tuna ho lettuce ka tamati e nang le lisiloeng.
U lokolohe ho sebelisa poached albacore tuna e ncha ka salate.
Seo U tla se Hloka
- Li-tuna tse tšoeu tse 6 ho isa ho tse 7 ka metsing
- 1 nkhono ea celery (e khaotsoeng hantle)
- 1 kapa 2
- mahe a phehiloeng ka thata (a qhibililoe le a khethiloeng)
- 3 tablespoons mayonnaise (kapa ho feta, kamoo ho hlokahalang)
- 1 tablespoon dill pickle (khabeloa chopped)
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- Ho ikhethela: li-epole tse 2 ho ea ho tse 2 (grated kapa khabeloa)
- Li-6 ho ea ho tse 8 tsa bohobe (kapa li-sandwich tsa 3 ho isa ho tse 4 kapa li-buns)
- 1 hlooho ea lettuce
Kamoo U ka e Etsang
- Hlakola tuna. Fetisetsa tuna ho ea sekotlolo sa seaplane mme u se emele ka fereko. Eketsa li-celery tse khaoeng hantle, li-egg (s) tse thata, li-mayonnaise, li-pickle tse khethiloeng, le letsoai le pepere ho latsoa. Haeba u lakatsa, eketsa likhaba tse 1 kapa tse 2 tsa onion e khaotsoeng. Haeba ho hlokahala, eketsa mayonnaise ho latsoa.
- Ho hlatsoa bohobe kapa meqolo haeba u lakatsa.
- Tšoaea bohobe kapa meqolo ea letlapa mme u jale tuna ka lettuce. Eketsa selae kapa tse peli tsa langa le le lej, ha le lakatsa.
- Sebeletsa ka li-pickle tse nang le lilae tse lekaneng le litapole tsa litapole kapa li-fries.
E sebeletsa 3 ho isa ho 4.
Litlhahiso
- Ho koahela sefate sa Fresh Albacore: Beha li-albacore tuna tse peli ho tse tharo kapa tse tharo sebakeng sa saute se nang le metsi a letsoai. Pheha ho fihlela tuna e pheha, hoo e ka bang metsotso e 3 ho isa ho e 5. Hlama hantle 'me u hlahise litlhapi. Tsoela pele ka recipe.
- Li-mahe a thata-thata: beha mahe a le leng kapa a mabeli a maholo ka sekotlolo se senyenyane ebe o koahela ka metsi ka botebo ba lisenthimithara tse ka holimo ho lehe. Tlisa metsi ho pheha holim'a mocheso o phahameng. Koahela pan 'me ue tlose mocheso. Emela ema ntle le ho tlosa sekoahelo ka metsotso e ka bang 12 ho isa ho e 14. Tšela metsi a batang ka holim'a lehe kapa ho fihlela ho pholile ho lekaneng ho sebetsana. Peel, chop, 'me u kenye salate.
Liphetoho
- Sebelisa monate oa li-dill kapa monate o monate ho e-na le li-pickle tse khethiloeng, haeba ho le joalo.
- Kenya li-chives tse hloekileng kapa parsley ho salate ea tuna.
- Kenya teaspoon e le 'ngoe ea mosetareta oa mosehla, mosetareta oa letsopa, kapa mosetareta o monate hammoho le mayonnaise.
- Etsa li-onion tse hahiloeng hantle ka li-eiee tse tala tse khaohileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 129 mg |
| Sodium | 411 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |