Ka Segerike: γίγαντες πλακί, KEE-ghahn-dess plah KEE
Leka ho fumana li- gigantes (gigantes, gigandes) tsa pele lihlahisoa tsa Segerike kapa tsa merabe bakeng sa sejana sena, ho seng joalo u sebelise linaoa tse kholo ka ho fetisisa tseo u ka li fumanang. Sejo sena se ratoa haholo lapeng ha ka lijana tsa pasta ... mohlomong li feta, 'me ke sejana se ratang haholo-holo nakong ea Lente.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma (kapa linaoa tse khōlō tsa lima, tse kolobisitsoeng lihora tse 12, li tšolotsoe)
- 2 ho ea ho 3 cloves konofolo (minced)
- 2 eiee e mahareng (khabeloa e khaotsoe)
- 1/2 senoelo sa oli ea mohloaare
- 1, tomate (e peeled, e khaotsoe hantle, kapa e 16oz ea tamati e entsoeng ka makotiloeng ka makoti)
- Li-cubes tse peli tsa li-bouillon tsa meroho (kapa nama ea likhomo bakeng sa batho bao e seng limela / bao e seng vegans)
- Ho ikhethela: letsoai la leoatle
- pepere e ntšo ho latsoa
- 2 tablespoons ka parsley (e ncha, e qhibililoe)
- Likotlolo tse 2 metsi (linoelo tse 1 1/2 haeba u sebelisa tomate ea makoti)
Kamoo U ka e Etsang
- Kenya linaoa ho pitsa e nang le metsi a batang a batang ho koahela hantle. Tlisa ho pheha, fokotsa mocheso 'me u phehe butle ka metsotso e le 1 hora. Hlakola ebe u beha ka thōko.
- Preheat ovine ho 325F (160C).
- U sebelisa khaba ea lehong, tlosa onion le garlic oli ea mohloaare ho fihlela e le bonolo.
- Eketsa litamati (ha u sebelisa makotikoti, eketsa metsi kaofela), li-bouillon cubes, letsoai, pepere, parsley le metsi, 'me u lumelle ho pheha hantle ka metsotso e 10-30, ho fihlela e qala ho thibela.
- Beha linaoa ka pane e nang le mafura a motsoako, eketsa motsoako oa langa le le lej, hlohlelletsa 'me u alafatse motsoako.
- Ho noa lihora tse 1 ho isa ho tse peli, kapa ho fihlela linaoa li le bonolo. (Sheba sejana nakong ea ho pheha 'me ha ho hlokahala, eketsa metsi a mangata a phehile.) Sejana se tla sheba crispy ka holimo.
- Tlosa ho tloha ka ontong, koahela, 'me u lumelle ho pholile. Sebeletsa mofuthu kapa mocheso oa mohatsela.
Tlhaloso ea ho sebeletsa: Lijo li etsa sena e le meze (ka likaroloana tse nyenyane), empa ka lebaka la bongata boo bo bo filoeng ntle le haeba u rera ho khetha liboka tse ngata, li sebetsa hantle joaloka sejana se seholo .
Ho tsosolosa hape: Ha u se u sebelise ka morao ho fokolisa , e lumelle ho fihla mocheso oa mocheso, kapa ho futhumala hanyenyane ka microwave. Sejo sena ha se sebetsoe se chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 570 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 425 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 15 g |
| Liprotheine | 18 g |