Ke Eng Seo e Leng Se Khethehileng ka Vithamine C
Vithamine C ke antioxidant e matla ka mokhoa o tsotehang o hlahisang radicals e sa lefelloeng le ho fokotsa khatello ea kelello - lisosa tsa bohlokoa ho thibela ho kula le ho lieha ho tsofala.
Vithamine C e boetse e matlafatsa masole a rona a 'mele ka ho loantša khatello ea letsatsi le letsatsi Ba nang le ts'ebeliso ea khatello ea kelello, joalo ka ba tsubang, ba mafura le ba nang le maloetse a sa foleng le maloetse a fokolang haholo ka vithamine C 'me ba hloka ho feta tekanyo ea letsatsi le letsatsi ho fokotsa tšusumetso ea litaba tsena meleng ea bona.
Phuputsong e phatlalalitsoeng ho American Journal of Clinical Nutrition ba neng ba ja vithamine C e ngata ba ne ba sa khone ho utloa bohloko ba liropo.
Vithamine C e boetse e fokotsa mathata a kang pneumonia le mafu a mang a matšoafo. Le hoja e ka 'na ea se ke ea loantša serame se tloaelehileng, se' nile sa bontšoa hore se fokotsa matšoao 'me se fokotsa nako ea maloetse a mangata le maloetse.
Phello ea bohlokoa haholo ea vithamine ea phahameng C e tsamaiso ea mali ke phello ea eona botsofaling. Vithamine C e ikarabella bakeng sa collagen le bophelo bo botle ka hare le ka ntle ho 'mele ea rona. Vithamine C e ka boela ea thusa ho fokotsa khatello ea meriana 'me kahoo e tšehetsa tsamaiso ea' mele ea bophelo bo botle.
Ho phaella moo, vithamine C e thusa ho fokotsa methapo ea mali, ka tsela eo e thusa ho tsamaisa mali ka 'mele ka katleho le ho fokotsa kotsi ea mathata a kang k'holeseterole e phahameng, angina pectoris, atherosclerosis, le pelo e senyehileng. Vithamine C e boetse e thusa ho fokotsa kotsi ea ho tšoaroa ke lefu ka ho eketsa phallo ea mali mahlong.
Litholoana le Meroho E ka holimo ho Vithamine C
Ho makatsang ke hore litholoana tsa li-citrus, ha li ntse li e-na le vithamine e phahameng, hase lihlahisoa tsa pele tse hlahisitsoeng ka holimo ho lenane la litholoana le li-veggies tse nang le vithamine tse ngata haholo!
Nahana ka papaya! E fana ka maruo a vithamine C le li-vithamine tse ngata, liminerale le likokoana-hloko. Hape holimo lethathamong ke sipinake, hammoho le cantaloupe, kiwi, limela tsa Brussels, kale, cauliflower le litholoana tsa morara. Hape nahana ka liapole, pelepele, li-parsnips, broccoli, fragole, blueberries, rutabaga le litapole!
Seo U tla se Hloka
- 1 pepere e tšepe (e mosehla)
- 1 e fokolang ea turnip meroho
- 1 li-strawberries (tse ncha)
- 1bala (e ncha)
Kamoo U ka e Etsang
Hlalosa lijo tsena tsohle pele u sebelisa. Khaola ho ea boholo bo khothalletsoang mochine oa lero la hau. Noa le noa concoction ena e monate hang-hang bakeng sa melemo e molemohali ea phepo e nepahetseng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 20 g |
| Liprotheine | 8 g |