Salapa e halikiloeng ea eggplant e entse mokhoa oa Türkisane ke e 'ngoe ea litsela tseo ke li ratang haholo tsa ho sebelisa eggplant. Ka mokhoa o tloaelehileng o jeoa e le ho qala ho bata, kapa ' meze ,' empa e boetse e sebetsa e le sekontiri se chesang. Salapate sa eggplant se na le lisebelisoa tse tharo tse ka sehloohong, empa ho ja nako e ngata ho itokisetsa. Ho chesa li-eggplant ho nka nako e ngata, empa hoa bohlokoa.
E le ho nolofalletsa lintho, o ka kenya li-eggplant tse kentsoeng ka letsoho, le hoja tatso e ke ke ea hlola e le e ncha. U ka fumana li-eggplant tse halikiloeng haufi le li-pickles kapa karolo ea meroho ea lijo-thollo tsa suphamaketeng ea hau kapa Li- Middle East le tsa Turkey.
Haeba u rata ntho leha e le efe e nang le eggplant, khaba ea khanya ena, salate ea salffy e tla u tsamaisa. Empa u tlameha ho fumana mokhoa o nepahetseng, kapa u ka soetseha. Ho kopanya hantle ho na le mebala e khanyang le botsoako, ka oli e lekaneng ea oli ea mohloaare. Oli e ngata haholo e ka etsa hore e be boima le ho feta matla a monate le a tsubang ea eggplant. U tla boela u hloke letsoho le matla ho le shapa ka fereko ho ea ka tsela e tsitsitseng. U se ke ua sebelisa blender kapa salate ea hau e tla ba metsi.
Seo U tla se Hloka
- 3 kapa 4 li-eggplant tse kholo tsa lefats'e
- 4 tablespoons tse ling tse hlano tsa oli ea mohloaare
- 1 kapa 2 cloves konofolo, e sithabetseng (khethollo)
- 1 tablespoons mayonnaise kapa yogurt e pshatlehileng (yogurt ea Greek) (ho ikhethela)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, chesa li-eggplant tsa hao ka grill 'me u tlose makhasi ao. Ithute Tsela ea ho Fula-Li-Eggplants tse Chesang
- Hang ha o se o nkile nama mme o lahle letlalo le peo, o sebedise hang-hang. Haeba ho se joalo, tlohela makhasi ao a lule ka sekotlolo se nang le metsi le lero la lemone ho lona. Sena se thibela ho nkela eggplant ho fifala. Haeba u sebelisa li-eggplant tse kentsoeng ka makoti, tlōla mehato e ka holimo.
- Kenya peō ea hao ea li-eggplant ka mocheso o motle ebe o pata metsi leha e le afe a feteletseng. Fetisetsa pulp ho sekotlolo se kopanyang.
- Eketsa oli ea mohloaare, letsoai, pepere le konofolo e khethiloeng e khabisitsoeng.
- Ka moforomo, shapa motsoako ho fihlela o fetoha o ts'oanang, o khanyang ebile o le bonolo ho se na li-chunks tse kholo kapa likhoele tsa eggplant. Sena se ka nka nakoana. U ka tlameha ho nka likhechana tse 'maloa pakeng tsa ho phomola letsoho.
- Hang ha puree e se e loketse, o ka kgothaletsa ka bonolo mayonnaise kapa yogurt. Khutsa pele u sebeletsa.
Mokhoa o tloaelehileng oa ho ja salapa sa eggplant o otlolohile ka holimo e le sebopeho kapa salate. E boetse e monate ho hasana ho batho ba nang le mapolanka a maholo, moriana oa melba kapa bohobe bo chesitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |