Moose ke e 'ngoe ea likokoanyana tse ratoang ke likokoanyana, empa esita le haeba u se mothetsi oa likokoanyana, ha e le hantle ke mofuta oa likokoanyana tseo u lokelang ho li leka. Tatso ea eona ea papali ha e bue haholo, 'me le hoja mesifa e le khōlō ebile e le matla ho feta likokoanyana tse ling, ka nako e khutšoanyane ho pheha ho monate haholo ebile ho monate.
Ho chesa ho thothomela pele, e leng ho eketsang tatso ea eona e ruileng; joale e tsitlella ho e pheha ha ho e-na le lihoai tse nang le sopho e entsoeng ka ho fetisisa ea French. Beha moose o halikiloeng ka mokokotlo hoseng le ka nako ea lijo tsa mantsiboea, o tla ba le lijo tse monate ka monate o monate.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 4 moose o halikiloeng
- 1 tablespoon salt kosher (ho feta kapa ho feta kamoo ho hlokahalang)
- 1 teaspoon pepere e mongobo e ncha (ho feta kapa ho feta moo ho hlokahalang)
- 2 tablespoons oli ea mohloaare
- Tablespoons tse 2 tse sa tsitsitsoeng
- 3 eiee e kholo (e ts'oetsoe le e tšesaane)
- 1 teaspoon letsoai
- 2 di-teaspoon tse tsoekere tse sootho
- 2 tablespoons phofo
- Likopi tse peli tsa veine kapa ea liphoofolo tsa nama (e entsoeng ka mahahapa kapa e pakelitsoeng, eseng makotikoting)
- 1/2 senoelo veine e khubelu
- 2 bay leaves
Kamoo U ka e Etsang
- Nka moose o pholile ka sehatsetsing 1 hora pele u pheha. Nako ea Liberally ho chesa le letsoai la kosher le pepere e ncha. Hlalosa oli ea mohloaare ka skillet e kholo ho feta bohareng-mocheso o phahameng, 'me o sootho e besitsoeng mahlakoreng' ohle. Etsa setofo ka li-tong, u se tšoare le khahlanong le skillet ho netefatsa hore le ho soeufala. Fetisetsa seso ho ea liehang-moapehi.
- Eketsa botoro ho skillet holim'a mocheso o mofuthu. Ha e khaotsa ho fofa, eketsa lieiee 'me u fafatse letsoai le tsoekere holim'a tsona. Koahela skillet metsotso e 10 e le hore lieie e qala ho kokobetsa. Tlosa sekoahelo, 'me u phehe, u hlohlelletse khafetsa, ho fihlela liiee li kopane ka khauta-e sootho, hoo e ka bang metsotso e 12 ho isa ho e 15.
- Fafatsa phofo holim'a lieiee 'me u kopanya hantle ho ba apara. Pheha metsotso e meng e 2 e le phofo e sootho, tšela ka khomo ea khomo ea veine le veine e khubelu, 'me u fokolise sekoti, u hlohlelletse li-bits. Tlisetsa tlase pheha holim'a mocheso o phahameng, 'me u phehele metsotso e 2 hape. Fetisa ka hloko liiee tse chesang le li-gravy ho ea phehelang, u li tšollele le holimo ho moose o halikiloeng.
- Nestle sebaka seo se siea sekhahla, se koahele 'me se pheha ka tlaase ho lihora tse 8, ho fihlela nama e le e bonolo haholo. Sheba nako le nako ho etsa bonnete ba hore ho na le metsi a lekaneng, 'me u kenye lihlahisoa tse ling tsa khomo haeba ho hlokahala.
- Ha khase e felile, e tlose ho moapehi ea liehang. Tšela eiee le gravy ka poloko e khōlō le mocheso ho belisa. Mokhoa o ka tlaasana oa liphatlalatso, 'me u lumelle hore gravy e fokotsehe.
- Hlakola nama, khaba tse ling tsa eiee le sauce holim 'a moose o pholiloeng,' me u sebelise mongobo o setseng ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 651 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 209 mg |
| Sodium | 1,367 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 67 g |