Kakaretso e bonolo haholo ea saalmon saardard safetta filet e na le mongobo, e monate ebile e na le nako e loketseng. Sebeletsa ka linaoa tse tala tse akhotsoeng ka li-walnuts le botoro tse nang le bohobe, le salate e kopantsoeng ea salate e tala.
Seo U tla se Hloka
- 4 (li-4) salmon li-filets
- 2 Tbsp.
- mekhabiso ea mosetareta ea mosetareta
- 2 Tbsp. mayonnaise
- 1 Tbsp.
- grain mosetareta
- 1/4 tsp. letsoai le onion
- 1/4 tsp. pepere e ntšo
- 1/2 tsp. makhasi a omme a omme
- 2 tsp.
- lero la lemone
Kamoo U ka e Etsang
1. Preheat oven ho likhato tse 400 F.
2. Beha li-file tsa li-salon ka letsohong la ho baka. Ka sekotlolo se senyenyane, kopanya tse setseng. Halalelang ka mokhoa o ts'oanang holim'a saalmon.
3. Boha ka likhato tse 400 F ka metsotso e 10-15, kapa ho fihlela fereko e kenngoa ka saalmon e etsa hore e be bonolo habonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 711 |
| Total Fat | 40 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 224 mg |
| Sodium | 282 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 79 g |