Likhooa tsena tse hahiloeng lijong tse phehiloeng li pheha ka linaoa tse omisitsoeng, libon, le nama ea nama ea nama. Ho kopanya lero la lero la tomate, ketchup le molasses ho hlahisa linaoa hantle.
Seo U tla se Hloka
- 1 linaoa tse nang le lik'hilograma tse peli, likotlolo tse 2 1/2
- Likopi tse 5 metsi
- Likarolo tse 5 kapa tse 6 tsa
- Bacon, diced, kapa hoo e ka bang
- 1/4 lik'hilograma letsoai la kolobe, leliloeng
- 1 senoelo sa lero la tamati
- 1/2 senoelo sa onion e khethiloeng
- 1/4 senoelo sa ketchup
- 1/4 senoelo sehlaseli sa molasses kapa molasses e tloaelehileng
- 1/4 senoelo sa tsoekere e sootho
- 1/2 teaspoon omisane e omeletseng
- 1 1/2 tsp. letsoai
- 1/4 tsp. pepere e ntšo
- 1 tsp.
- phofo e lerootho
Kamoo U ka e Etsang
- Likhooa tse soakang bosiung bo bong ka sekotlolo se seholo.
- Hoseng ho latelang, senya linaoa; li kenye ka pitsa e kholo ea sesebelisoa kapa saupe . Koahela ka likotlolo tse 5 metsi a hloekileng 'me u tlise sefahleho holim'a mocheso o mocheso ho stovetop. Ema ho fihlela hamonate, hoo e ka bang hora e le 'ngoe. Hlatsoa linaoa, u boloke likotlolo tse 2 tsa metsi.
- Kenya linaoa ho moapehi ea liehang .
- A skillet holim'a mocheso mocheso, Fry Bacon kapa letsoai nama ea kolobe ho fihlela sootho; hlohlelletsa ka linaoa ka pitsa.
- Ka sekotlolo se kopanya lero la tomate, onion e khethiloeng, ketchup, molasses, tsoekere e sootho, mosetareta o omileng, letsoai, pepere e ntšo le phofo ea phofo; eketsa linaoa le ho hlohlelletsa hantle.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse 7 ho isa ho tse 9 kapa HIGH bakeng sa lihora tse 4 ho isa ho tse 5, ho fihlela linaoa li le monate ebile li monate.
- Hlahloba 'me u kenye metsi a seng makae feela ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 577 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 12 g |
| Liprotheine | 19 g |