Pasta Salad le Liaparo tsa Majoe a Greece

Masila a monate le a mebala-bala a khanyang ka ho khabisoa ha moaparo oa majoe a majoe a Greece.

E phethehile bakeng sa pikiniki kapa e le nyehelo ea lijo tsa meroho ho lijo tsa hau tsa lehlohonolo tse latelang.

Seo U tla se Hloka

• Bakeng sa Saladi:
• 1 lb. pasta, (khetho ea hau, re ne re sebelisa Rotini; e phehiloe, e ts'oetsoe ebile e pholile)
• Likopi tse peli tse ncha tsa spinach (e entsoeng)
• 1
• likomkomere tse khōlō (tse peeled, seeded, le diced)
• 1 lb., tomate ea ciliegia kapa morara (khaola ka halofo kapa ntlo ho itšetlehile ka boholo)
• 2 eiee e tala (e tšesaane)
• 1/4 senoelo sa boiee bo bofubelu (khauta e entsoeng hantle)
• Lihoete tse 2 tse bohareng (grated)
• 1/2 likotlolo tsa basil (tse tletse, tse hloekileng, tse hahiloeng)
• 1 tsp. moriana o monate (o khaotsoe)
• 1/2 lb. feta feta (khaola ka likotoana tse loma)
• Ho ikhethela: 1/4 senoelo sa oli ea oli ea Kalamata
• Letsoai ho latsoa
• Pepere e ntšo (e ncha fatše ho latsoa)
• Bakeng sa ho apara:
• 1/2 senoelo sa yogurt ea Greece (e tšolotsoeng)
• 1/2 senoelo sa tranelate e bolila
• 1/2 senoelo sa oli ea mohloaare
• 3 tbsp.
• asene ea balsame
• 2 tsp. dill pickle thabo
• 1 tsp. tsoekere

Kamoo U ka e Etsang

1. Ka sekotlolo se sephara, phunya hammoho liaparo tsa ho apara ho fihlela li kopantsoe. Koahela ka sekoahelo sa polasetiki le refrigerate ho fihlela u se u loketse ho se sebelisa.
2. Pheha pasta ho ea ka sephutheloana. Ha o ntse o pheha, o ka khaola meroho le litlama.
3. Kopanya litebelisoa tsohle tsa salate ka ntle ho pasta le Feta chisi ka sekotlolo se seholo. Tšoaea habobebe le nako le letsoai le pepere e ncha e mongobo.
4. Ha pasta e pheha, ts'ela hantle 'me u itlhatsoe ka metsing a batang ho pholile.

1. Eketsa pasta ho metsoako ea salate le kopanya ho apara. Fokotsa paseka hanyane ka hanyane ho fihlela e apere hantle ka ho apara le metsoako e ajoa hantle. (Sebelisa liaparo tse ngata kamoo u ratang kateng). Kenya li-cubes tsa Feta qetellong 'me u li qobelle ho qoba ho senya.
2. Refrigerate ho fihlela e loketse ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	501
Total Fat	25 g
Fat Satated	8 g
Fat Unsaturated	13 g
Cholesterol	35 mg
Sodium	390 mg
Li-carbohydrate	56 g
Fiber Fiber	6 g
Liprotheine	16 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)