Seo U tla se Hloka
- Likopi tse peli tsa semolina e nyenyane (moemeli oa Farina kapa Cream of Wheat)
- 1/2 senoelo sa oli ea limela
- 1/4 senoelo sa oli ea mohloaare
- 1/4 senoelo sa walnuts (se qhibilihantsoeng), le ho feta bakeng sa ho pata, ha ho khoneha
- 1/4 senoelo sa linate tsa phaene
- 1/4 senoelong sa morara o omisitsoeng
- Bakeng sa sirapo:
- Likotlolo tse 4-1 / 2 metsi
- Likopi tse 2-1 / 2 tse tsoekere
- 1/2 senoelo sa mahe a linotsi
- 3 likotoana tse nyenyane cinnamon stick
- 3-4
- li-clove kaofela
- Karolo ea 2-inch ea peel ea orange
- Ginamone ea fatše (bakeng sa lerōle)
Kamoo U ka e Etsang
Lokisetsa sirapo: Ho seporo se seholo, eketsa metsi, tsoekere, mahe a linotši, lithupa tsa sinamone, cloves le peel ea orange. Pheha ka metsotso e 5 ebe o theola mocheso le ho omisa ka bonolo. Tlosa cinamone, clove le peel orange pele u tšollela.
K'hamopong e 'ngoe e khōloanyane, ho feta mocheso o phahameng, eketsa oli le mocheso ho fihlela o khanya. Eketsa semolina e nyenyane mme u phehe, o susumetsa hangata ho thibela ho khomarela. Pheha semolina ka oli ho fihlela lithollo li qala ho chesa 'me li fetola' mala oa khauta o tebileng.
Tlosa pitsa mocheso 'me u kenye ka hloko sirapo e chesang ho motsoako oa semolina. Semolina e ea ho sizzle, bubble, le spatter kahoo e-ba hlokolosi hore u se ke ua chesa. Hlohlelletsa li-walnuts, morara o omisitsoeng le linate tsa phaene 'me u tsoele pele ho pheha ho fihlela semolina e nka metsi ohle.
Koahela pitsa ka thata 'me u behelle ka thōko ho pholile metsotso e 10-15.
Hlatsoa motsoako ka sefate sa pudding kapa u be ka 'mala o mong le o mong. Lumella pudding ho pholile ho fihlela mocheso pele o sebeletsa.
Ho sebeletsa, fafatsa sinamone le linate tse ling tse khethiloeng (haeba li lakatsa).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 27 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |