Ho tletse li-vanilla cream kapa vanilla pudding e nang le phaello e ngata, Bohobe ba Sekolo sa Norway ke tlhokomelo e khethehileng ea ho kenyelletsa lijong tsa bana ba hao kapa ho itokisetsa ho bokella sekolo se khethehileng.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 lebese
- 1/4 senoelo sa botoro
- 1 pkg. e sebetsang
- tomoso e omeletseng (2 1/4 tsp)
- 1/2 senoelo tsoekere
- 2 tsp.
- cardamom (e ncha fatše)
- Likopi tse 4 tsa phofo
- 1 pkg. (5.1 oz) ka motsotsoana
- vanilla pudding mix
- 1he (e otloa hantle)
- 6 tbsp. tsoekere e nang le phofshoana (hammoho le 1 tbsp. metsi, a kopantsoeng ho etsa leseli le khanyang)
- Kokonate e phatlolohileng
Kamoo U ka e Etsang
- Kopanya lebese le botoro le mocheso ka sekotlolo ho feta seaplane-mocheso o moholo ho fihlela lebese le lekanngoa (ha li-bubble tse nyenyane li phahama ka tsela e ts'oanang ka holim'a metsi). Tlosa mofuteng le ho pholile ho fihlela "mofuthu-o futhumetseng."
- Etsa tomoso le tsoekere ka lebese le futhumetseng 'me u lumelle ho lula metsotso e 10. Sebaka se ka holim'a metsi se lokela ho qala ho phutholoha joaloka bopaki ba tomoso. Kamora metsotso e 10, tsosa ka cardamom le phofo ho fihlela hlama e hula mahlakoreng a sekotlolo se kopanyang. Koahela sekotlolo ka thaole e hloekileng ea kichineng 'me u lumelle ho phahama ho fihlela habeli, hoo e ka bang hora e le' ngoe.
- Ha hlama e phahame, e kokotse fatše, e tlose holimo, ebe e khumama ho fihlela e boreleli le e khanyang. Sebelisa matsoho ho phalla hlaba ka "noha" e bolelele ba 18 "," ebe u khaola bolelele ka likotoana tse 20 tse lekanang. Etsa selikalikoana se seng le se seng pakeng tsa matsoho a hao ka lebenkeleng le libakeng tse nang le lisebelisoa. thaole 'me e lumelle ho phahama ho fihlela habeli, metsotso e ka bang 30.
- Lokisetsa motsoako oa pudding joalokaha o laetsoe, ho fokotsa lebese ho likhapi tse 2 1/2. Lumella pudding hore e ntše mocheso oa mocheso ha ho ntse ho phahama.
- Preheat oven ho 375º. Ha li-buns li tsositsoe, butle-butle u hatelle bohareng ba se seng le se seng ho etsa hantle. Tlatsa ka 1 ho isa ho 1 1/2 tablespoons ea pudding (mohlomong u na le pudding e setseng). Lumella ho phahamisa metsotso e 10 e eketsehileng.
- Hlatsoa lehe le otlolohileng ho ea fihla mathōkong le mahlakoreng a li-buns. Kenya ka ontong e futhumetseng 'me u bake ka metsotso e 15, ho fihlela e le putsoa le khauta.
- Tlosa ho tloha letsong 'me u lumelle ho pholile. Senya tsoekere ka holim'a li-buns, ho potoloha empa u se ke ua feta "leihlo" la pudding. Etsa ka har'a kokonate e phatsimang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |