Li -candies tse bonolo tsa jelly li ka etsoa ho sebelisa hoo e batlang e le lero la motsoako, hafeela li ntse li senyehile (haeba ho hlokahala). Leka ho etsa mefuta e seng mekae e sa tšoaneng ho sebeletsa hammoho. Hape, leka ka libopeho tse fapaneng, le ka ho qeta li-jellies ka tsoekere le ho li tlohela.
Seo U tla se Hloka
- 4 tablespoons e sa thabiseng gelatin
- 2/3 lero la tholoana ea litholoana (e tsitsitseng, khetho ea hau)
- Likhaba tse 6 tsa tsoekere
- 4 tablespoons sirapo ea poone
- Ho ikhethela: ho apara lijo
- Ho ikhethela: tsoekere e ntle haholo
Kamoo U ka e Etsang
1. Lokisa poto ea 6-inch ka ho e nosetsa habobebe ka metsi.
2. Beha gelatin ka 4 tbsp ea metsi ho nolofatsa ka metsotso e ka bang 5.
3. Beha lero la tsoekere, tsoekere le sirase ea poone ka sekotlolo se ka hare. Hlohlelletsa ho fihlela tsoekere e qhala.
4. Hlohlelletsa gelatin mme u tsoele pele ho susumetsa ho fihlela gelatin e qhala.
5. Hona joale, eketsa 'mala oa lijo haeba o lakatsa.
6. Tšela ka pitsa e lokisitsoeng mme u tlohe ho fihlela u behile ka ho feletseng.
7. Ha o behiloe, tloha pan 'me u khaole ka thipa e bohale kapa sekontiri sa cookie ka libopeho tse lakatsehang.
8. Li- jellies li ka kenngoa ka tsoekere e ntle haholo, haeba e lakatsoa, kapa e sebelisoa ka ho hlaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 11 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |