Li-Buckeyes ke lipompong tsa khale tseo bohle ba li ratang! Libolo tsa li-peanut boroa li kenngoa ka tsokolate e le hore li tšoane le li-buckey. Ba bonolo ho etsa 'me kamehla ba thabisa batho.
Seo U tla se Hloka
- 3 oz. (6 tbsp.) Botoro (e nolofalitsoeng mocheso oa kamore)
- 2 dikopi tse tsoekere (phofshoana)
- 1 tsp. vanilla
- 1 khase ea peanut butter (boreleli)
- 1/4 tsp. letsoai
- 8 oz. tsokolate e entsoeng ka candy
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya botoro e nolofalitsoeng, botoro ea lero la phofo, tsoekere e phofshoana, vanilla le letsoai.
- Kopanya ka lebelo le bohareng bakeng sa metsotso e ka bang 1-2, ho fihlela o le boreleli mme o kopantsoe hantle. Latsoang, 'me u fetole tsoekere le letsoai ho latsoa.
- Etsa pompong hore e be libolo tse nyane ka bophara ba 1-cm, ebe u li beha ka letsohong la ho baka le nang le letlalo kapa pampiri e tsoetseng pele. Benya bonyane metsotso e 30, ho fihlela o tiile.
- Hang ha u tiile, qhaqha seaparo sa candy tsokolate ka sekotlolo se sireletsehileng sa microwave, u se u qeta metsotsoana e meng le e meng e 30 ho thibela ho feta.
- Tšoara mothapo oa meno ka thata ka har'a bolo ea pere ea pere, 'me ue qete ka tsokolate, u etse bonnete ba hore u tlohele selikalikoe holim'a candy. Haeba toothpick e sa bonahale eka e tšoere candy hantle, sebelisa fereko ka tlas'a bolo ea ho eketsa botsitso ha u ntse u e tšela.
- Beha sesepa e kentsoeng ka morao lebiting, mme u phete ka libolo tse setseng ho fihlela kaofela li kenngoa ka tsokolate. Haeba ba e-ba bonolo haholo ho kopanya ka leino la menoana, fa sefate sa refrigerate hanyane ka hanyane ho ba tiisa hape.
- Hang ha tsohle tsa Buckey li kenngoa, fereha sereiti ho beha chokolete. Sebelisa monoana oa hau ho bonolo ho boreleli holim'a likoti tse litlhōrōng tsa likotopo, haeba o lakatsa. Li boloke ka setsing se se nang metsi sehatsetsing ka libeke tse peli. Bakeng sa tatso e ntle le litlolo, ba lumelle hore ba lule mocheso oa mocheso metsotso e 10-15 pele ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 14 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |