Sebelisa maphutshe ao ho sebeletsa pudding ea mokopu kapa custard, kapa tlatsa maqeba a futhumetseng ka li-ice cream tsa vanilla kapa ho sebelisoa ha setho sa mapolanka.
Ke tlatsa maqeba ana ka raese ea raese pudding .
Seo U tla se Hloka
- 6 maphutshe a mabeli, a ka bang 3 ho isa ho a 3 cm ka bophara
- 3 tablespoons botoro, melted
- 2 tablespoons tsoekere e sootho
- 1 sinasone e teaspoon
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 375 °. F.
- Khaola litlhōrō tsa mapolanka, u khaola hoo e ka bang 1/3 ea tsela ho ea tlase hore toporo eohle e tlohe. Tšoaea peo le li-fibra tse bonolo tse tsoang maotong a mabeli. Qoba holimo, hape.
- Kopanya botoro e qhibilihisitsoeng, tsoekere e sootho le sinamone; beha likhasepisi tse 'maloa ka mokopu ka mong, ho hlatsoa kapa ho sesa ho apara mahlakoreng; hlaba ho hongata ka hare ho litlhōrō.
- Beha litlhōrō holim'a maphutshe. Lokisetsa maphutshe ka jane ea jelly kapa pane e kholo ea ho baka le mahlakoreng.
- Tšela likotlolo tse 3 ho isa ho tse 4 tsa metsi ka pan, kapa ka botebo ba lik'hilograma tse peli. Boha ka metsotso e 40 ho isa ho e 50, kapa ho fihlela maphutshe a le bonolo.
Sebelisa maphutshe ao ho sebeletsa pudding ea mokopu kapa custard, kapa tlatsa maqeba a futhumetseng ka li-ice cream tsa vanilla le ho sebeletsa hang-hang.
Li-Recipes tse eketsehileng tsa mokopu
Likotlolo tsa Mini-mokopu
Keke ea Mokopu e Koahetsoang Kokonate
Pie ea Pumpkin ea hoetla
Pie e entsoeng ka mokopa Cheesecake
Pie ea mokopu e Nang le Pecan Streusel
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |